weekly(ish) notes and reflections on slow living, habits, identity and productivity through a modern psychological lens.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 97 | Founded | 6 years ago | Last Issue | 7 days ago |
| Active | |||||
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7 subtle differences between discipline and self-punishment
For a long time, I thought they were the same thing. They aren't.
Discipline and self-punishment can look surprisingly similar from the outside.
I stopped managing my time. I started managing my energy.
Looking back, I spent years trying to solve the wrong problem. I thought I needed to manage my time better, when what I really needed was to understand my energy.
I bought planners, colour-coded my calendar and searched for better producti...
You don't need more motivation, you need fewer decisions
The habit that changed my life wasn't becoming more disciplined, it was making fewer choices.
For a long time, I thought I had a motivation problem.
10 rules that make my days run themselves
The busier I get, the less I rely on motivation and the more I rely on a few simple rules.
They’re not strict, and I don’t follow them perfectly. But they’ve removed hundreds of tiny decisions from my days, making life feel calmer, more or...
My unofficial rules for a calmer life
Small principles I keep coming back to when life starts feeling too busy, too noisy or too complicated.
For a long time, I assumed a calmer life would arrive one day.
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