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notes by allie

Allie Dunin

weekly(ish) notes and reflections on slow living, habits, identity and productivity through a modern psychological lens.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues71SubscribersRead notesbyallie.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Rebuilding attention in an age of instant everything

How to find depth again without unplugging completely

7 days ago
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Creative ways to fill an empty notebook

There’s something irresistible about a brand-new notebook. Those crisp, untouched pages full of potential. But it can also feel intimidating, like the first step on a blank path. The good news? There’s no wrong way to fill it. Whether you w...

11 days ago
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The small signs your life is quietly improving (even if it feels slow)

Progress doesn’t always feel like progress.

14 days ago
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How to feel intellectually alive again

There’s a difference between being educated and feeling intellectually alive. The latter isn’t about degrees, credentials, or impressive titles. It’s about widening your mental horizons, deepening your understanding of the world, and learni...

18 days ago
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  • Allie Dunin
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