notes by allie
Allie Duninweekly(ish) notes and reflections on slow living, habits, identity and productivity through a modern psychological lens.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 85 | Founded | 5 years ago | Last Issue | 46 hours ago |
| Active | |||||
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notesbyallie.substack.comLatest Issues
Things I stopped buying that I don't miss at all
For a long time, I thought spending less meant constantly saying no to myself.
No coffees out. No new clothes. No little treats. No fun.
It sounded restrictive, so it never lasted.
What actually changed my spending habits wasn’t making s...
12 low-effort habits that quietly improved my life
There’s a lot of advice online that makes self-improvement sound like a full-time job.
Wake up at 5am. Journal every morning. Read fifty books a year. Meditate. Strength train. Meal prep. Track your habits. Optimise your sleep. Drink three...
The invisible rules making you tired (and the permission to break them)
Productivity advice is everywhere, and on the surface, much of it sounds reasonable.
Wake up earlier. Optimise your mornings. Track your habits. Use your time well.
For a while, it can feel like you are finally getting your life into shap...
The rise of 'performance living'
There is a subtle shift that has taken place in how many of us live. Not all at once, and not in a way that is easy to point to, but gradually, almost quietly. Ordinary life has started to feel like something we are meant to perform.
Not j...
The emotional decluttering that actually frees up energy
When people think about feeling overwhelmed, they often imagine big, obvious problems.
Major stress. Difficult decisions. Heavy responsibilities.
But a surprising amount of mental fatigue does not come from those things. It comes from the...
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