weekly(ish) notes and reflections on slow living, habits, identity and productivity through a modern psychological lens.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 94 | Founded | 6 years ago | Last Issue | 7 days ago |
| Active | |||||
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10 rules that make my days run themselves
The busier I get, the less I rely on motivation and the more I rely on a few simple rules.
They’re not strict, and I don’t follow them perfectly. But they’ve removed hundreds of tiny decisions from my days, making life feel calmer, more or...
My unofficial rules for a calmer life
Small principles I keep coming back to when life starts feeling too busy, too noisy or too complicated.
For a long time, I assumed a calmer life would arrive one day.
20 systems I wish I'd built years earlier
People often ask which habits have made the biggest difference to my life. The honest answer is that it hasn’t been habits alone, it’s been systems.
Unlike motivation, systems don’t depend on how I feel that day. They quietly remove fricti...
Things I stopped doing that made me happier than anything I started
Sometimes improving your life isn't about adding more. It's about letting something go.
For a long time, I thought becoming happier meant finding the right habit.
Does scrolling less mean living more?
There is a common idea, repeated often enough that it starts to feel like fact: If you scroll less, you will live more. You will be more present. More productive. More connected to your life. You will read more, think more clearly, notice m...
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