
A weekly-ish dispatch exploring the messiness of being human. An existential twist on all things relationships, self, and meaning.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 147 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||

None of them involve a job title, relationships status, or salary.
We all have an internal scoreboard for success. Salary, job title, square footage, relationship status, or a five-year plan. Worse yet, most of us measure our own success n...
“I’m sorry, I don’t know why I’m crying” or “this is so embarrassing, I didn’t mean to cry” are common phrases that I hear. But why? In a world of curation and AI, where we cope and numb ourselves through scrolling, binge-watching, and drin...
A few thoughts that help me survive it, and maybe they'll help you too.
Sometimes I struggle with not getting what I want. I become a petulant toddler, making a scene and hoping the universe takes notice and changes its mind. And no matter...
I love answering questions from the community, so here we go:
How do I support someone without making it about myself?
Ah, the awareness it takes to even ask this question, wonderful! It truly boils down to making spa...
I’ve had to forgive myself for many, many things.
I’ve had to forgive myself for many, many things: texts I shouldn’t have sent, projects I shouldn’t have started, second, third, and fourth chances I shouldn’t have given. Not believing in...
Subscribers, engagement, traffic and sponsorship for Notes From My Phone.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #138 |
The writers behind this newsletter.
Psychotherapist & writer uninterested in tidy answers. Existentialist by training and disposition, looking for the actual, unruly texture of being alive. Adding nuance about intimacy, identity, meaning, and the mess in between.
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