
A weekly-ish dispatch exploring the messiness of being human. An existential twist on all things relationships, self, and meaning.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 139 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||

& why we do it anyway
I’m an advocate for love. I think ‘to love’ is an existential necessity. The very act tugs at the fibers of what it means to be human.
The quickest way to learn about someone is to let them do what they want.
Period.
We speak about knowing someone as if it requires detective work. But more often it requires us to give this person space, time, and freedom. If you resist t...
It's a Skill, Not a Personality Trait
I have to admit, 2026 has tested my emotional maturity in a way no other year has. The definition of what it means to be ‘emotionally mature’ keeps evolving, as I attempt to practice the concept (not j...
If I were being honest, so much of my daily efforts are spent on keeping my overactive brain at bay. Specifically, learning to accept the uncertainty of life. I don’t do well with not knowing what to expect or what the outcome will be. If I...
We only have one word for it: love.
Love covers the college student texting “I can’t live without you” and the couple married forty years whose “I love you” has worn soft with use. It covers the connection that feels desperate, consuming,...
Subscribers, engagement, traffic and sponsorship for Notes From My Phone.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #111 |
The writers behind this newsletter.
psychotherapist + writer + existentialist + storyteller (ig: @millennial.therapist)
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