
A weekly-ish dispatch exploring the messiness of being human. An existential twist on all things relationships, self, and meaning.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 142 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||

Humans are meaning-making machines. We all have ups and downs, but what makes most things truly feel bad is the meaning we attribute to an event. Viktor Frankl argued that between stimulus and response there is a space, and in that space li...
Balance between connection and freedom
Relationships are a living, breathing, ever-evolving dynamic. It’s something we do, become, and create with another person. They are complex. No one can fall in love without being changed, but the tri...
There is nothing more frustrating (or common!) than standing in our own way. Being our own greatest obstacle to living the life we want, or being the person we know we can be. In psychology, we call this self-sabotage: a pattern of actions...
& why we do it anyway
I’m an advocate for love. I think ‘to love’ is an existential necessity. The very act tugs at the fibers of what it means to be human.
The quickest way to learn about someone is to let them do what they want.
Period.
We speak about knowing someone as if it requires detective work. But more often it requires us to give this person space, time, and freedom. If you resist t...
Subscribers, engagement, traffic and sponsorship for Notes From My Phone.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #117 |
The writers behind this newsletter.
Psychotherapist & writer uninterested in tidy answers. Existentialist by training and disposition, looking for the actual, unruly texture of being alive. Adding nuance about intimacy, identity, meaning, and the mess in between.
You can find recent issues that have been published by Notes From My Phone on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
To see how many people subscribe to Notes From My Phone, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
Newsletter advertising can be extremely effective when it's done right. Before you pitch Notes From My Phone as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Notes From My Phone using the contact information provided and ask for a copy of their media kit.
Scroll up to where it says Related Newsletters to see other publications like Notes From My Phone. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.