Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 278 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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nedratawwab.substack.comLatest Issues
Parting Ways With Grace
Ghosting is when we leave a relationship and the other person has no clue why. We cut off communication. We’re not answering phone calls, text messages, emails, nothing. Tellin’ it like it is, is aggressive. We’ve told the person everything...
Minding Your Business (Literally)
Being nosy is now easier than ever. By grabbing our phones and pulling up any social media, we can peer into the lives of others. Immediately, our focus shifts from our lives to someone else’s. Social media aside, we can ideate on a friend’...
You Don’t Have to Talk About It
There will always be hot-button or controversial topics we could discuss with others, but that doesn’t mean we have to. We can set boundaries in our conversations and respect when others set boundaries with us. This isn’t about withholding...
The Quiet Part Isn’t So Quiet Anymore
Once, I posted something about how parents sometimes feel resentment toward their kids for not appreciating the things they do for them. One woman left a comment saying, “This sounds personal.” She assumed the post reflected how I felt abou...
Out With the Old
I once heard Gayle King share a story about having a hard time with the finality of breaking things off with one of her exes, because they had so many shared traditions. Every year when those moments would come around, she would want to fal...
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Authors
The writers behind this newsletter.
Therapist and New York Times Best Selling author
Renowned psychotherapist, NYT bestselling author, and podcast host exploring the intricacies of modern relationships, intimacy, and desire.
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