Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 275 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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nedratawwab.substack.comLatest Issues
The Quiet Part Isn’t So Quiet Anymore
Once, I posted something about how parents sometimes feel resentment toward their kids for not appreciating the things they do for them. One woman left a comment saying, “This sounds personal.” She assumed the post reflected how I felt abou...
Out With the Old
I once heard Gayle King share a story about having a hard time with the finality of breaking things off with one of her exes, because they had so many shared traditions. Every year when those moments would come around, she would want to fal...
Too Much At Once (Repost)
My acts of discipline started as New Year's resolutions. This is no way an encouragement to live by the code of creating annual resolutions—after all, we're already a few months into the year. However, as a teenager, resolutions were the on...
The Stories We Tell Ourselves (Repost)
I have had the privilege of studying people who are in a state of victimhood. I talk about this in my book Drama Free: A Guide to Managing Unhealthy Relationships. I share that, “Victims tend to believe they’re powerless, even in situations...
(Repost) Maybe You Need More Friends
When something doesn’t feel quite right in a relationship, it can be easy to look at the other person and focus on what they are or aren’t doing, but sometimes it’s not about them. If we’re in relationships where we’re not getting what we w...
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Authors
The writers behind this newsletter.
Therapist and New York Times Best Selling author
Renowned psychotherapist, NYT bestselling author, and podcast host exploring the intricacies of modern relationships, intimacy, and desire.
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