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Artwork for Nedra Nuggets

Nedra Nuggets

Nedra Glover Tawwab

Nedra Nuggets is a concise weekly newsletter about mental health, relationships, and life.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues144SubscribersRead nedratawwab.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Letting Go is Hard to Do

I have gone out to a restaurant, received a bad meal, and eaten so much of the food on my plate that it would look ridiculous to send it back at that point. After that first bite I knew it wasn’t for me, but instead of asking what else they...

42 hours ago
162
15

Building Relationships IRL

We used to meet people at work or meet somebody at a bar, and all we would know about them was what they shared with us. It might have taken years for us to learn certain things about their history. But now, our co-worker may have shared ev...

9 days ago
187
17

Give Yourself Time to Heal

It can take months or even years to heal from a physical injury. When you sprain an ankle or break a wrist, you’re not back to normal in a day or two. Likewise, when harm is done, or an injury is suffered inside of a relationship, that too ...

16 days ago
236
20

It’s Not All or Nothing

When we are responding to something that has happened within a relationship, sometimes we think there’s only an A or a B option when we have the whole alphabet available to us. If we are in a friend group and we’re feeling like, “I’m not re...

23 days ago
174
15

Authors

The writers behind this newsletter.

  • Nedra Glover Tawwab

    Therapist and New York Times Best Selling author

  • Frequently Asked Questions

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