Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 272 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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nedratawwab.substack.comLatest Issues
The Stories We Tell Ourselves (Repost)
I have had the privilege of studying people who are in a state of victimhood. I talk about this in my book Drama Free: A Guide to Managing Unhealthy Relationships. I share that, “Victims tend to believe they’re powerless, even in situations...
(Repost) Maybe You Need More Friends
When something doesn’t feel quite right in a relationship, it can be easy to look at the other person and focus on what they are or aren’t doing, but sometimes it’s not about them. If we’re in relationships where we’re not getting what we w...
Sibling Rivalry vs Sibling Bullying
A few years ago, I was talking with a woman. She shared a story about being bullied by her sister at school. They were close in age, and her sister started a rumor about her and rallied a group of girls to spread it. As an adult, she told m...
Knowing Better vs. Doing Better
visting my publisher, little brown, in London
Emotional intelligence gets a lot of attention because it’s visible. You can usually tell when someone is emotionally intelligent. They read the room well. They notice tension quickly. They und...
Do We Always Need to Say the Thing?
There are some conversations we rehearse in our heads for years. We imagine finally saying the thing that has been sitting in our chest. The perfect wording. The perfect timing. The perfect emotional release. We think maybe if we explain ou...
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Authors
The writers behind this newsletter.
Therapist and New York Times Best Selling author
Renowned psychotherapist, NYT bestselling author, and podcast host exploring the intricacies of modern relationships, intimacy, and desire.
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