Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 281 | Founded | 4 years ago | Last Issue | 7 days ago |
| Active | |||||
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nedratawwab.substack.comLatest Issues
When You Want More Closeness Than You're Getting
There are certain moments in life when the status of a relationship gets revealed.
Weddings are one. So are baby showers, birthday parties, graduations, girls’ trips, or simply noticing who someone called first when something important hap...
When Your Lack of Boundaries Becomes Everyone’s Problem
Caught In Time (2021) by Mario Joyce
We usually talk about boundaries as something personal: your time, your energy, your relationships, your limits. But sometimes a lack of boundaries doesn’t just affect you. It becomes everybody else’s...
Mutually Beneficial
At the North Carolina Arboretum, I saw a sign that made me think, Butterflies are just so wise. Here’s what the sign said: “Butterflies and plants have a mutually beneficial relationship. The plant provides food for the butterfly with its...
Parting Ways With Grace
Ghosting is when we leave a relationship and the other person has no clue why. We cut off communication. We’re not answering phone calls, text messages, emails, nothing. Tellin’ it like it is, is aggressive. We’ve told the person everything...
Minding Your Business (Literally)
Being nosy is now easier than ever. By grabbing our phones and pulling up any social media, we can peer into the lives of others. Immediately, our focus shifts from our lives to someone else’s. Social media aside, we can ideate on a friend’...
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Authors
The writers behind this newsletter.
Therapist and New York Times Best Selling author
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