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Nedra Nuggets

Nedra Glover Tawwab

Nedra Nuggets is a concise weekly newsletter about mental health, relationships, and life.

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Use Your Words (With Care)

When people are going through major life transitions, whether that is a death, a divorce, the birth of a child, or some other major event, in the face of that loss we often don’t know what to say. The truth is we don’t actually have to say ...

21 days ago

Practicing What You Preach

I have been reading this book, On Being a Master Therapist, by Jeffrey A. Kottler and Jon Carlson. The book is a great resource for mental health professionals. One of their biggest recommendations for a person that wants to become a master...

a month ago

Navigating and Surviving Bad Days

There are some days where you can have a bad moment and move on from it, and then there are other days where that same moment will push you over the edge and make you want to throw the whole day away. And the truth is, that is ok. It only b...

a month ago

It is Ok to Love Imperfect People

I recently attended a bonsai class. The idea of shaping and styling the bonsai into whatever I want is exciting and reminds me of how we are able to design our lives. It's a beautiful reminder of how we can create something unique and beaut...

a month ago


The writers behind this newsletter.

  • Nedra Glover Tawwab

    Therapist and New York Times Best Selling author

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