Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 285 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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Repairing Difficult Parent-Adult Child Relationships: Vienna Pharaon and Nedra Tawwab Substack Live
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Parent Yourself
A few weeks ago, I asked people what distractions they were trying to overcome. The answers were familiar:
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My phone.
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Social media.
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Instagram.
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Doomscrolling.
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Shopping.
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Procrastination.
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Overthinking.
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Gr...
Be Bad at Something
For my birthday, I decided I wanted to learn how to make pasta. It had actually been on my list of things to learn the year before, and I never got around to doing it. So this year, I invited some friends over, and we all learned together....
The ‘Eek’ Factor: Why AI-Written Messages Feel Weird in Close Relationships
Lately, there’s been more talk about how AI is impacting our communication in personal relationships. Sure, we use it at work, or maybe even to plan certain aspects of life, like a vacation. But when it comes to personal conversations, some...
When You Want More Closeness Than You're Getting
There are certain moments in life when the status of a relationship gets revealed.
Weddings are one. So are baby showers, birthday parties, graduations, girls’ trips, or simply noticing who someone called first when something important hap...
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Authors
The writers behind this newsletter.
Therapist and New York Times Best Selling author
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