Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
Platform | ![]() | Pricing | Only free issues | Publishes | Weekly |
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Issues | 207 | Subscribers | Read | nedratawwab.substack.com |
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I led a six-week course centered around finding your voice and protecting your peace, and one recurring theme was discerning the difference between what we’re obligated to do and what we choose to do.
My acts of discipline started as New Year's resolutions. This is no way an encouragement to live by the code of creating annual resolutions—after all, we're already a few months into the year. However, as a teenager, resolutions were the on...
Many things can trigger resentment in us, and some of them are hard to acknowledge. I’ve heard people say they resent:
I used to be a Groupon girl. Specifically, I used Groupon to get deals on massages, which meant I was always going to a new person. At some point, I realized I needed some consistency because, guess what? Going to all these different people...
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Therapist and New York Times Best Selling author
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