Nedra Nuggets
Nedra Glover TawwabNedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 207 | Subscribers | Read | nedratawwab.substack.com |
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| #4 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
Family Ties
I led a six-week course centered around finding your voice and protecting your peace, and one recurring theme was discerning the difference between what we’re obligated to do and what we choose to do.
Too Much At Once
My acts of discipline started as New Year's resolutions. This is no way an encouragement to live by the code of creating annual resolutions—after all, we're already a few months into the year. However, as a teenager, resolutions were the on...
What Resentment Can Teach Us
Many things can trigger resentment in us, and some of them are hard to acknowledge. I’ve heard people say they resent:
The Importance of Saying Hello
I used to be a Groupon girl. Specifically, I used Groupon to get deals on massages, which meant I was always going to a new person. At some point, I realized I needed some consistency because, guess what? Going to all these different people...
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Authors
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Therapist and New York Times Best Selling author
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