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Nedra Nuggets

Nedra Glover Tawwab

Nedra Nuggets is a concise weekly newsletter about mental health, relationships, and life.

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

You Don’t Have to Finish Everything You Start

Sometimes when my clients realize that they’ve been in a scenario that’s not good for them they say, “I don’t want to stop doing it because I feel like I will have lost time.” When they say this, I share with them that I don’t believe time ...

25 days ago

Honoring the Season We’re In

Some of us have a really hard time letting go of how things used to be and who we used to be. That may include certain elements of our style such as clothes, foods we used to like, or friendships we used to enjoy. We say things like, “I use...

a month ago

Declining an Invitation Without Ending a Relationship

Sometimes we feel obligated to do things because we think if we don’t, it will mess up the relationship. This happens in families, friendships, and even business relationships. We may participate in the office potluck, or go on an outing so...

a month ago

Opting Out of the Pain Olympics

I remember a time when I had a person in my life who would always challenge any discomfort or struggle I was experiencing, and try to one-up me. If I said I had a headache, they would say, “Oh, I have a migraine, and I’ve had my migraine fo...

2 months ago


The writers behind this newsletter.

  • Nedra Glover Tawwab

    Therapist and New York Times Best Selling author

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