Nedra Nuggets
Nedra Glover Tawwab, Esther PerelNedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 260 | Subscribers | Read | nedratawwab.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Breaking the Cycle
I see parenting anxiety show up for many of my clients who were not parented well. It tends to appear in three major ways:
You already know the concepts.
If you’ve been following along, you already know that Breaking the Family Pattern is a 4-week small group experience designed to help you move from understanding boundaries to actually using them—with the people who make it hardest.
It Didn’t Happen for a Reason.
When people are going through hard moments in life, we often say the wrong things in an effort to comfort them. In our defense, we’re usually just trying to say something that will make the person feel better, but the message just isn’t rig...
The Burden of Responsibility
Before we start, I have two announcements:
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Authors
The writers behind this newsletter.
Therapist and New York Times Best Selling author
Renowned psychotherapist, NYT bestselling author, and podcast host exploring the intricacies of modern relationships, intimacy, and desire.
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