Notes from Peter Shankman
Peter ShankmanA 53 year old ADHD single dad living in NYC with his 12 year old daughter and five year old rescue dog, trying to keep his sanity with the help of Peloton, bodybuilding, and 80s music.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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petershankmanofficial.substack.comLatest Issues
The Decision Is the Whole Game
Two photos. Nine months apart. Same guy, completely different operating system.
The one on the left was taken in August of 2025 in my bedroom. The one on the right was taken this morning, in the mirror inside Equinox Hudson Yards, with tha...
Access Plus Environment Plus Desire Still Equals Zero If You Don't Have Accountability
I’ve spent over $10,000 on personal training since August. Don’t worry, the lesson of this post IS NOT “spend $10,000 on a trainer.”
$10,000 isn’t humble brag. It’s not a “look at me” flex. It’s me telling you something I didn’t fully unde...
How to Cut Weight Without Becoming the Reason Your Kid Goes to Therapy
Let me paint you a picture.
It’s Sunday afternoon. Taylor Swift is playing loud enough that the neighbors probably know all the words by now, and my almost-thirteen-year-old is standing next to me at the kitchen counter as we scroll throug...
Doing the Work Isn't the Hard Part. Believing the Results Is.
The evidence in front of you is not automatically evidence TO YOU.
My trainer took a video of me doing machine chest flys this morning. (I’ll post it at the bottom. I’m wearing a tank top.) I’ve watched it ten times.
The One Guy in the Room Who Hated Me...
Let me tell you about the worst part of what was otherwise a pretty great day, and how it relates to this stupid bodybuilding competition in 52 days.
It was 2019. I’d just finished a keynote on customer experience. It was one of those talk...
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A 53 year old ADHD single dad living in NYC with his 12 year old daughter and five year old rescue dog, trying to keep his sanity with the help of Peloton, weightlifting, and 80s music.
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