Notes from Peter Shankman
Peter ShankmanA 53 year old ADHD single dad living in NYC with his 12 year old daughter and five year old rescue dog, trying to keep his sanity with the help of Peloton, bodybuilding, and 80s music.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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petershankmanofficial.substack.comLatest Issues
The ADHD Brain Will Take You Anywhere. It Just Has No Idea When to Stop.
About a year ago, I was 250 pounds, exhausted, and done with feeling like garbage in my own body. So I did what I always do when I decide something needs to change: I went all in. Hired a trainer. Made the sessions non-refundable. Showed up...
Peter Shankman Is a Disruptive and Negative Influence on Those Around Him
Let me set the scene for you.
It’s 1985. I’m in Junior High School. My parents go to a parent-teacher conference to hear all the wonderful things their creative son is doing in school. Their first stop is my math class, where my teacher lo...
There Is a Version of This Story Where I'm in Rehab Instead of on Stage
Calories Aren't The Problem. My Neurochemistry Is.
It’s 18 days until my physique competition, I’m at my lowest weight since 2011 and at roughly 4:17 yesterday afternoon, I almost went downstairs to the Cold Stone Creamery next door to my...
The Decision Is the Whole Game
Two photos. Nine months apart. Same guy, completely different operating system.
The one on the left was taken in August of 2025 in my bedroom. The one on the right was taken this morning, in the mirror inside Equinox Hudson Yards, with tha...
Access Plus Environment Plus Desire Still Equals Zero If You Don't Have Accountability
I’ve spent over $10,000 on personal training since August. Don’t worry, the lesson of this post IS NOT “spend $10,000 on a trainer.”
$10,000 isn’t humble brag. It’s not a “look at me” flex. It’s me telling you something I didn’t fully unde...
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A 53 year old entrepreneur ADHD single dad living in NYC with his 13 year old daughter and five year old rescue dog, trying to keep his sanity with the help of Peloton, weightlifting, and 80s music.
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