A 54 year old ADHD single dad living in NYC with his 13 year old daughter and six year old rescue dog, trying to keep his sanity with the help of Peloton, bodybuilding, and 80s music.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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petershankmanofficial.substack.comLatest Issues
The All-or-Nothing Recovery
Fifteen days ago I had my hip replaced. Today I walked a mile to the gym, did an upper body session with my trainer, and walked a mile home. My chest press maxed out at 175 for 10 reps. Three weeks ago, before surgery, my one rep max was 25...
The Worst Patient I know is a Bad Delegator
I'm three days post-op from a hip replacement, and I need to tell you something embarrassing: I am a terrible patient.
I’m not a terrible patient because I’m not following instructions. I’m doing everything the surgeon told me to do. I’m o...
The Car Doesn't Need Junking. It Needs a Tune-Up.
I’m 54. For the last 30 years, I’ve been the guy who trains. Ironmans, triathlons, hundreds of skydives. Stay active, don’t go soft, and you buy yourself out of the stuff that happens to other people. Even if I was carrying an extra twenty...
Chase the Line, Not the Applause.
I was the opening keynote for the Florida Public Relations Association’s Annual Summit yesterday morning. There were about 400 people in the room, and my keynote went really well . I got a standing ovation, which I will never, ever get tire...
Today is My Birthday. Here's My Wish for You.
So today is my birthday, and like every birthday, I couldn’t care less about it. I’m not a huge fan of birthdays, and the LAST thing in the world I need is more stuff.
So, on this anniversary of the day I caused my mother immense pain, ins...
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A 54 year old entrepreneur ADHD single dad living in NYC with his 13 year old daughter and five year old rescue dog, trying to keep his sanity with the help of Peloton, weightlifting, and 80s music.
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