The Unmasked Woman - by Hannah Anstee
✹The Unmasked Woman✹ (Hannah)Hannah Anstee. AuDHD ✨Metabolic Health Coach for Peri/Menopausal Women. Tired of feeling like sht? Me too… Genuine, holistic solutions for ADHD, depression, anxiety, burnout + more. Mitochondria-powered change.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 149 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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hannahanstee.substack.comLatest Issues
We’re not addicted to coffee. We’re addicted to stress hormones.
Dear reader
I’d never been much of a coffee lover until the first time I moved to Vietnam back in 2018.
But out of curiosity, one afternoon I decided to try one of the much talked about iced caffeine bombs — when in Vietnam ‘n’ all. I sat...
Why Your Unfelt Emotions Are Draining Your Energy. What Finally Released Mine
Dear reader,
I’m sitting in a vegetarian café run by two young sisters, on a quiet side street on the edge of Kampot town. A wooden stool, a tiled patio, potted palms. The sweat from my iced Americano glass is leaking onto the table. The o...
Plummeting Estrogen & Starving Mitochondria: Why Doing 'Nothing' Feels Like Physical Torture
Dear reader,
I used to think rest was what happened when I’d earned it.
I know better now. Rest isn’t the reward at the end of a productive day. It’s the thing that makes productivity possible in the first place. I learned this the usual...
How a 14-day biological shift ended 3 AM wake-ups and intense rage (case study)
Sorphea
Dear reader,
As I step out onto my porch on Tuesday afternoon I notice an unusual scent hanging in the air, swarming up my nostrils. I look down my street and realise its incense from the specially erected Buddhist shrines outside...
Starting over alone when you have AuDHD
6 month review: the same bag of bones, only further away
Dear reader,
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Unmasked Woman.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hannah Anstee. AuDHD ✨Metabolic Health Coach for Peri/Menopausal Women. Tired of feeling like sh*t? Me too… Genuine, holistic solutions for ADHD, depression, anxiety, burnout + more. Mitochondria-powered change.
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