The Unmasked Woman - by Hannah Anstee
✹The Unmasked Woman✹ (Hannah)Hit subscribe to get my Free Low-Demand Perimenopause Symptom & Energy Tracker \ud83d\udd0b Genuine, mitochondria-powered change for ND women. Sent straight to your inbox.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 164 | Founded | 4 years ago | Last Issue | 2 days ago |
| Active | |||||
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hannahanstee.substack.comLatest Issues
✨New Workshop: Permission To Rest
Dear reader
One thing I know for sure, although it still shocks me every time I hear it, is that most women don’t rest. Like, at all. There’s always something better or more interesting to do - a direct quote from one of my clients.
I usu...
I’m moving house because of a hotel room
‘New Dawn’. Acrylic on paper. Hannah Anstee 2026
Dear reader,
I knew I wasn’t happy in my current little bungalow but I couldn’t work out why.
It’s modern, spacious, and quiet. I have ample outdoor space to grow exotic palms. My neighbou...
Regulate your nervous system using simple food science (not breathwork or apps)
Dear reader,
I regulate my nervous system every day. It’s my main focus in life for both health and happiness. I regulate firstly, through food, not breathwork.
Not that there’s anything wrong with breathwork, or many of the other regulat...
Something you probably don't know about your nervous system
Dear fellow neurodivergent woman
You already likely know a regulated nervous system makes us feel good, grounded, and safe. It’s also a key indicator for health and longevity in the decades to come.
What you might not know is unstable bl...
What I imagine some of you are wondering…
Dear reader
On Sunday I sent you Steady (my new low-demand course). I’ve had one sale already (thank you, genuinely).
Some of you might be sitting on the fence, and I want to just talk through what I imagine some of you are wondering.
“...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Unmasked Woman.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hannah Anstee. AuDHD ✨ Tired of feeling like sh*t? Me too… Metabolic Health Coach for Neuro-Peri Women. Genuine solutions. Highly specialised. Mitochondria-powered change. Brit living in Cambodia.
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