The Unmasked Woman - by Hannah Anstee
✹The Unmasked Woman✹ (Hannah)Hannah Anstee. AuDHD ✨Metabolic Health Coach for Peri/Menopausal Women. Tired of feeling like sht? Me too… Genuine, holistic solutions for ADHD, depression, anxiety, burnout + more. Mitochondria-powered change.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 159 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||
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hannahanstee.substack.comLatest Issues
Steady: for the crashes and fog (and the decades ahead)
Dear reader
A few weeks ago I wrote a progress report about my metabolic health coaching work. I shared the two things that helped every single client, without exception.
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Stable blood sugar.
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Regular sensory rest.
That’s it....
Prevent the crash - work out your *actual* capacity (neurodivergent peri women)
Dear reader
As promised, a low-demand coaching video to help you understand what your energetic capacity actually is (something we're never taught and is difficult to work out). Knowing this helps us avoid ending up bed recovering, puzzled...
Progress Report: Metabolic Coaching for Neurodivergent Perimenopausal Women
Dear reader
I didn’t publish last week. I took an impromptu holiday. I’d already written this piece, and was looking forward to sharing it but I gifted myself some free time instead. I’m telling you this to remind us all that it’s perfectl...
Why I couldn't speak after a lovely morning
Dear reader,
Last Wednesday I rode home from my writers’ group on my Honda, the heat pressing down on my neck. It was just after noon. The strange, unsettled heat of Cambodia, when the rains have arrived but left again before they were sup...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Hannah Anstee. AuDHD ✨ Tired of feeling like sh*t? Me too… Metabolic Health Coach for Neuro-Peri Women. Genuine solutions. Highly specialised. Mitochondria-powered change. Brit living in Cambodia.
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