Notes to Selves by Sarb Johal
Sarb JohalAfter 35+ years of psychology, I quit. Now my journey continues through mid-life and beyond. This Substack is on hiatus right now as a re-gather my strength and energy
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 204 | Subscribers | Read | notestoselves.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Beginnings, endings, and the tricky middle part
It's not often you wake up to the news that your dad had to go to the emergency room overnight and that your aunt died. It's been a tough morning, particularly for my parents. It was my mum's sister who died. All these endings, but also beg...
Unmasking Myself: 5 years on YouTube & processing burnout
As I struggle a little with my identity post-psychology and wrestle / sit with with my experience of burnout, I've also put myself in a fun position of learning again.
Surrender does not mean defeat
Burnout. Empathy fatigue. Compassion fatigue. The overlapping defects of self- and other disconnection, and frankly, loathing, has been an affliction for months now.
Timeline of a health scare
It had been a difficult few fights, and we were glad to be home from London. We arrived early in the morning, so had to stay up all day to get the daylight for us all, to try to regularise our sleep patterns as much as possible.
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Authors
The writers behind this newsletter.
I’m an author, writer, speaker and broadcaster. I love to unpack why humans think and behave the way they do and how you can be well, live well and experience more joy and meaning in life - no matter what happens next.
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