NoteswNat’s Substack
NoteswNatResearch-backed brain science that actually makes sense.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | a year ago | Last Issue | 44 hours ago |
| Active | |||||
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noteswnat.substack.comLatest Issues
How to Trick Your Brain into Doing Hard Things
You slept 8 hours. Your recovery score was fine. But you sit down to do the thing that actually matters and your brain just... won’t. You open the document. You close it. You check your phone. You open it again.
This is not a discipline pr...
The 5 Types of Hobbies Every High-Performing Person Has
Warren Buffett plays the ukulele. Bill Gates competes in bridge tournaments. Maya Angelou danced professionally before she wrote. Albert Einstein sailed — badly, by his own account, but consistently.
None of these hobbies made them better...
20 Podcasts That Actually Make You More Intelligent, Organized by What They Train
The fastest way to improve how you think and speak is to spend time inside the minds of people who do both exceptionally well. Here are 20 podcasts that do exactly that — organized by what they train.
Subscribe now
Brain & Science
1....
10 Things Productive People Do Differently When Work Feels Hard
Here’s the thing no one tells you about willpower: it’s not a personality trait. It’s a resource. And the people who seem like they have unlimited discipline? They’re not burning more of it than you. They’ve just learned to need less of it....
What Actually Builds Your Vocabulary Faster?
Most people think literacy is about reading volume. Read more books, get smarter. But the research points somewhere more specific: vocabulary and comprehension grow fastest when you produce language, not just consume it.
Here are 15 ways t...
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Exploring creativity, focus, and digital life.
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