NoteswNat | Brain Notes
NatResearch-backed brain science that actually makes sense.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | a year ago | Last Issue | 24 hours ago |
| Active | |||||
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noteswnat.substack.comLatest Issues
30 Hobbies That Fight Loneliness
The National Academies of Sciences analyzed decades of data on social isolation and found one number that keeps showing up: 50%.
That’s how much your risk of memory loss increases when you’re chronically lonely.
I don’t want to just talk...
Why You Have to Be Delusionally Optimistic
Everyone has a voice that says “be realistic.” But the most optimistic adults were far more likely to live to 85, with sharper memories and lower rates of serious illness than the least optimistic — not because they ignored reality, but bec...
Hobbies That Make You Disgustingly Disciplined
Discipline looks different for everyone.
For some people it’s the alarm they keep snoozing. The workout they keep postponing. The project that’s been “almost ready to start” for three months. For others it’s the habit they build and break...
How to Trick Your Brain into Doing Hard Things
You slept 8 hours. Your recovery score was fine. But you sit down to do the thing that actually matters and your brain just... won’t. You open the document. You close it. You check your phone. You open it again.
This is not a discipline pr...
The 5 Types of Hobbies Every High-Performing Person Has
Warren Buffett plays the ukulele. Bill Gates competes in bridge tournaments. Maya Angelou danced professionally before she wrote. Albert Einstein sailed — badly, by his own account, but consistently.
None of these hobbies made them better...
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Authors
The writers behind this newsletter.
Translating neuroscience and cognitive science into habits worth building. Always in plain English.
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