NoteswNat’s Substack
NoteswNatResearch-backed brain science that actually makes sense.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 60 | Subscribers | Read | noteswnat.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #250 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
What Loneliness Actually Does to Your Brain in Your 20s
There’s a type of person who prides herself on not needing much from other people. Who can go a weekend without seeing anyone and feel fine. Who has convinced herself that independence is the same thing as being okay.
5 Daily Brain Exercises That Actually Reverse Cognitive Damage
In 1906, a German psychiatrist named Alois Alzheimer examined the brain of a 51-year-old woman who had spent the last five years of her life confused, paranoid, and unable to recognize her own family. Under the microscope, he found somethin...
Slow Dopamine Hobbies That Actually Rewire Your Brain
You know that feeling after a really good scroll session where you feel simultaneously stimulated and completely empty?
15 Habits of People Who Always Have Something Interesting to Say
You’re not having fewer original thoughts because you’re less intelligent than you used to be. You’re having fewer because you’ve accidentally eliminated every condition that makes them possible.
Authors
The writers behind this newsletter.
Exploring creativity, focus, and digital life.
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