Nourish Lens Substack
Abdul MerajAI Nutritionist
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 7 months ago | Last Issue | 4 days ago |
| Active | |||||
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Nourish Mindful
I am introducing Nourish Mindful. It is a new section in the app focused on practicing the art of mindful eating.
What is Nourish Mindful?
Nourish Mindful is a simple guide with educational practices. It aims to change your relations...
Practice Mindful Eating
Mindful eating is an approach to eating that can complement any eating pattern. Research has shown that mindful eating can lead to greater psychological wellbeing, increased pleasure when eating, and body satisfaction. Combining behavioral...
The Evolution of Nourish Lens
When we first launched Nourish Lens, the goal was simple: turn the tedious chore of food tracking into instant, effortless food intelligence. No manual data entry, no wild estimates, just honest data powered by official USDA nutrition data...
The Calorie Counting Trap: Why We’re Tracking the Wrong Numbers
For a decade, the “gold standard” of digital health has been the exhaustive food log. We were told that if we just spent 20 minutes a day weighing almond butter and searching for the exact brand of sourdough in a database of 14 million item...
From Labels to Plates: Introducing Meal Insights
Eating well has always been a game of information. For a long time, that information was hidden behind complicated nutrition labels, tiny ingredient lists, and the mystery of what actually happens to our food during processing.
At Nourish...
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| Subscribers | Engagement | 54 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
iOS Engineer/Developer with 12 years of experience
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