Nutritional Wellness & Connection
NagmaAncient nutrition and wellness wisdom to nourish our innate intelligence | Nutritional Wellness & Health Coach for Women + Families, Author and Mum of 3
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | nutritionalwellness.substack.com |
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Latest Issues
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The 7-11 Fast, Part 2
It's empowering to know from The 7-11 Fast, Part 1 that intermittent fasting honours our innate ability to thrive, just by giving our body a break from eating. Not needing to digest means the body can divert energy to healing: repair and re...
The 7-11 Fast, Part 1
###### Disclaimer: All content is general in nature and intended to inform only. It should not replace advice from your consulting healthcare professional.
Peanut Butter Picnics
Breakfasts can become a bit boring, sometimes.
Nutritional Wellness & Connection
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Authors
The writers behind this newsletter.
Ancient nutrition and wellness wisdom to nourish our innate intelligence | Nutritional Wellness & Health Coach for Women + Families, Author and Mum of 3
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