Nutritional Wellness
Merging ancient nutrition & wellness wisdom with evidence-based benefits to nourish our modern lives | Nutritional Wellness, Ayurveda & Health Coach for Women + Families, Children's Author, Mum of 3
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 2 years ago | Last Issue | 3 months ago |
| Active | |||||
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nutritionalwellness.substack.comLatest Issues
Ancient Meets Modern Meal Prep: 10+ Ayurvedic Dishes in 90-Mins
Stay on track with new year nutrition goals with my 5-Step Ayurvedic Meal Preparation, built for modern schedules. Plus action my 2-Day Meal Plan, Complete Shopping List & Gut-Friendly Uttapam Recipe
UPF Reset & Gut Cleanse with Ayurveda, Pre-Festive Season
Gently detox from ultra-processed food and enjoy gut-friendly nutrition with Ayurveda, before festive season. Plus, savour my cleansing Curd Rice Recipe.
From Packaged to Real: Brain-Boosting Breakfasts & Smarter Snacks
Intelligent, Ayurvedic eating for breakfast and in-between-meals; no ultra-processed foods needed. Plus my 7 Smart Snacks, Breakfast Meal Plan and Nourishing Suji Halwa (semolina pudding) Recipe.
Ultra-Processed Food Swaps, Ayurveda Style.
From instant noodles to comforting Khichri; 25+ nourishing Ayurvedic alternatives to UPFs, with recipes. Plus, 5 Practices To Curb Unhealthy Food Cravings, for good.
Optimise Herbal Tea & Medicinal Honey Health
Naturally potent herbal teas and immune-strengthening remedies. Plus, move over Manuka, Jarrah honey is in the house!
Key Facts
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
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Merging ancient nutrition & wellness wisdom with evidence-based benefits to nourish our modern lives | Nutritional Wellness, Ayurveda & Health Coach for Women + Families, Children's Author, Mum of 3
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