Nutritional Wellness
Merging ancient wellness and nutrition wisdom with an evidence-based approach to nourish our modern lifestyles - Nutritional Wellness & Ayurveda Health Coach for Women + Families | Professional Writer | Children's Author | Mum of 3 | HCANZA Registered
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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nutritionalwellness.substack.comLatest Issues
Join Nutritional Wellness Members Chat
A supportive space for us to converse culinary meal ideas
The Wellness Pharmacy In My Spice Drawer
10+ essential masalas for my family’s health mapped to Ayurveda's 6 tastes: why they help & how to use them, backed by science. Plus cooling, digestive Masala Nimbu Pani (spiced lemon water) Recipe
Cook Nutrients Wisely: Food Science Meets Ayurvedic Kitchen Sense
How much nutrition actually crosses into our bloodstream is what counts. Preserve nutrients with Ayurvedic culinary practices and spices. Plus, my Lassi Recipe - a refreshing digestive yoghurt drink.
Absorb, Don't Just Add: Nutrient Bioavailability With Ayurveda, Before Supplements
Optimising assimilation of nutrients and rethinking supplements with 20-Step Ayurvedic digestion framework and 20 practices that work. Plus, my Protein-packed Besan Puda (chickpea flour crepe) Recipe.
Ancient Meets Modern Meal Prep: 10+ Ayurvedic Dishes in 90-Mins
Stay on track with new year nutrition goals with 5 Elements of Ayurvedic Eating, 90-Min Meal Preparation For Modern Schedules, 2-Day Meal Plan, Complete Shopping List & My Gut-Friendly Uttapam Recipe
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Merging ancient wellness and nutrition wisdom with an evidence-based approach to nourish our modern lifestyles -Nutritional Wellness & Ayurveda Health Coach for Women + Families | Professional Writer | Children's Author | Mum of 3 | HCANZA Registered
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