Nutritional Wellness
Merging ancient wellness & nutrition wisdom with an evidence-informed approach to nourish our modern lifestyles - Nutritional Wellness & Ayurveda Health Coach for Women + Families | Professional Writer | Children's Author | Mum of 3
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | 3 years ago | Last Issue | 21 days ago |
| Active | |||||
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nutritionalwellness.substack.comLatest Issues
Cook Nutrients Wisely: Food Science Meets Ayurvedic Kitchen Sense
How much nutrition actually crosses into our bloodstream is what counts. Preserve nutrients with Ayurvedic culinary practices and spices. Plus, my Lassi Recipe - a refreshing digestive yoghurt drink.
Absorb, Don't Just Add: Nutrient Bioavailability With Ayurveda, Before Supplements
Optimising assimilation of nutrients and rethinking supplements with 20-Step Ayurvedic digestion framework and 20 practices that work. Plus, my Protein-packed Besan Puda (chickpea flour crepe) Recipe.
Ancient Meets Modern Meal Prep: 10+ Ayurvedic Dishes in 90-Mins
Stay on track with new year nutrition goals with 5 Elements of Ayurvedic Eating, 90-Min Meal Preparation For Modern Schedules, 2-Day Meal Plan, Complete Shopping List & My Gut-Friendly Uttapam Recipe
UPF Reset & Gut Cleanse with Ayurveda, Pre-Festive Season
Gently detox from ultra-processed food and enjoy gut-friendly nutrition, before the festive season via 5 Steps to The UPF Reset Framework with Ayurveda. Plus, savour my cleansing Curd Rice Recipe.
From Packaged to Real: Brain-Boosting Breakfasts & Smarter Snacks
5 Intelligent, Ayurvedic eating principles for breakfast & in-between-meals; no ultra-processed foods needed. Plus 7 Smart Snacks, Breakfast Meal Plan & Nourishing Suji Halwa (semolina pudding) Recipe
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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Merging ancient wellness & nutrition wisdom with an evidence-informed approach to nourish our modern lifestyles - Nutritional Wellness & Ayurveda Health Coach for Women + Families | Professional Writer | Children's Author | Mum of 3
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