Nourish Coaches
Thoughtful reflections on nourishment, habits and living well in real life.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 208 | Founded | 5 months ago | Last Issue | 18 hours ago |
| Active | |||||
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nourishcoaches.substack.comLatest Issues
How 'Being in Process' Changes Your Life
I believe, deep down in the roots of my soul, that ‘The Process’ is where everything happens, grows or dies. It doesn’t happen in the preparation, information, or study (though of course they matter). It doesn’t happen in the final achievem...
Stuff We Dig: Hiding in Plain Sight--June 12, 2026
If you click through and something sparks, hit reply and tell us what caught your attention. We love knowing what you’re digging.
This week's collection has a theme we didn't plan: the things quietly working behind the scenes. Your dog whi...
Getting Older. Getting Stronger.
Lately it feels like every conversation with women over 40 eventually circles back to one of three things:
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Protein. (it’s everywhere - are you wondering what all the hype is about?)
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Bone density. (yes, this is serious business)...
Stuff We Dig: The Stuff We Keep--June 5, 2026
If you click through and something sparks, hit reply and tell us what caught your attention. We love knowing what you’re digging.
What if we've been asking the wrong questions?
Instead of "How do I get more energy?" maybe the question is...
Can Love Unseat The Diet Culture?
For a multitude of reasons, I feel tugged apart at the seams. My identity as a health and wellness coach for nearly 20 years - a delight mostly - is starting to get characterized in popular media by overly rigged wellness rules, optimizatio...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping people cut through wellness noise, stay accountable, and build habits that support real life. Nourish Coaches — Debbie Peterson and Wendy Bright-Fallon — are national board certified health and wellness coaches.
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