A mental health & functional medicine newsletter helping you build emotional regulation, mental clarity, and health ownership.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 165 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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npfellowcollective.comLatest Issues
Weekly Skill: Draw Your Safety Map
One grounded internal skill you can practice this week.
Why This Skill Matters
Some places make you breathe a little deeper before you even realize it.
Some people make your shoulders drop the moment they walk into the room....
Your Body Knows What Safe Feels Like
“Sometimes moods become heavy without a substantial cause. Refusing to give your temporary feeling an unjustified narrative or any control is a powerful way to love someone well.”
🫶 A Note from Me
Hi, I’m Jessica.
I write NP Fell...
Weekly Skill: Radical Acceptance
One grounded internal skill you can practice this week.
The Moment This Shows Up
You replay the conversation.
Again.
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Maybe if I had said that differently...
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Maybe if they had understood.
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Maybe if I had noticed...
The Freedom Of Accepting What Is
“When you left, it was a shock, because you told me we were going to build our lives together. Now I’m left with half a plan, a heart that feels torn, and the remnants of memories I no longer want.”
🎉 A Note from Me
Hi, I’m Jessica...
Weekly Skill: Holding Two Truths
One grounded internal skill you can practice this week.
If you haven’t yet read Sunday’s essay, Reality Is Usually Both, I recommend starting there. It explores why emotional health requires making room for more than one truth. This week’...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for NP Fellow Become the CEO of Your Health.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Who am I? The Best Writer Alive \ud83d\udca5 I’m Jessica—a nurse practitioner turned trader and multi-publication Substack builder helping creators launch correctly from day one.
Figure Skater turned entrepreneur. Built and sold an ice skating (NHL training) arena, then traded it for 6 continents. Now uncovering rare finds in luxury travel and helping brands earn visibility in Forbes, WSJ, & AI search. Featured in Virtuoso.
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