
A mental health & functional medicine newsletter helping you build emotional regulation, mental clarity, and health ownership.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 182 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||

One grounded internal skill you can practice this week.
Listen to what happens when someone asks us to talk about ourselves.
“I just helped with the project.”
“I kind of came up with the idea.”
“...
“Peace isn’t having the wisdom to handle change without stress; it’s having a balanced mind amid the ups and downs of life.”
Hi, I’m Jessica.
I write NP Fellow Become The CEO of Your Health— a weekly mental health...
Editor’s Note: This article is based on Episode 019 of Unstuck to Finding Your Edge, my weekly Substack Live series with Robyn Levin. This week brought two of our worlds together: health, longevity, and travel. We asked a practical question...
One grounded internal skill you can practice this week.
We check in with other people all the time.
“How are you?”
“Are you okay?”
“What do you need?
However, many of us don’t offer ourselves...
“Being able to see yourself as you’re moving through your own emotional spectrum is an essential quality to cultivate.”
Hi, I’m Jessica.
I write NP Fellow Become The CEO of Your Health— a weekly mental health and...
Subscribers, engagement, traffic and sponsorship for NP Fellow Become the CEO of Your Health.
| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Who am I? The Best Writer Alive \ud83d\udca5 I’m Jessica—a nurse practitioner turned trader and multi-publication Substack builder helping creators launch correctly from day one.
Figure skater turned entrepreneur. Built and sold a multi-plex ice arena, landing a 5-year NHL partnership, then traded it for 6 continents. Writing from the field: luxury travel, emerging destinations, Michelin ⭐️ Chefs & the stories that shape us.
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