“Sometimes it just takes one conversation with someone who is radically authentic to reignite your inner fire and help you get back on the right path.”

💙A Note from Me

Hi, I’m Jessica.

I write NP Fellow Become The CEO of Your Heal...

7 days ago

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Weekly Skill: Staying Oriented During Change

One grounded internal skill you can practice this week.

The Moment This Shows Up

Nothing is fully wrong, but nothing feels fully stable either.

Your routines are changing.
Your relationships feel different.
Your...

11 days ago

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You Aren’t Behind. You’re in Motion.

“Being okay with not being okay helps you let go.”

🖤A Note from Me

Hi, I’m Jessica.

I write NP Fellow Become The CEO of Your Health— a weekly mental health and functional medicine newsletter for people who want practical, honest s...

14 days ago

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Weekly Skill: Acting From The Bridge

One grounded internal skill you can practice this week.

The Moment This Shows Up

Things are finally going well.

And instead of relaxing into it…you start overthinking everything.

You reread the email three times.
Yo...

17 days ago

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