NTG’s Substack
The NTG MethodThe Art of Nourishment
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | 2 years ago | Last Issue | 2 years ago |
| Active | |||||
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My go-to pre-dinner snacks
Blood Sugar + Hunger Hormones
A pre-dinner snack to support blood sugar, hunger hormones, digestion, and a good night's sleep!
Remember, showing up to dinner with low blood sugar = increased stress and hunger hormones, all of which can le...
Minerals
If you have worked with me or were a member of my membership, these minerals might be familiar! Let me share my favorite powdered minerals and the incredible benefits they offer.
Click here to join my fullscript to get 20% off all products...
NTG Metabolism Coffee
NTG Metabolism Coffee
Serves 1
Thanks for reading NTG’s Substack! Subscribe for free to receive new posts and support my work.
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Coffee or matcha
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1 scoop of wild marine collagen or bone broth powder
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1 tbsp fiber, optional...
Foods for anxiety
Hi friend,
Welcome to a new side of nutrition, where we view food as one of our most powerful tools in holistic health. Where we view food as the friend, not the enemy.
Welcome to the Art of Nourishment.
Here are my top evidence-based fo...
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Authors
The writers behind this newsletter.
Holistic nutritionist, mom of two, and host of The NTG Method Podcast—simplifying women’s health with realistic nutrition and tools (not rules) for hormones, metabolism, and energy.
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