Some Spice y Some Sunshine
Dra. Nury Lizeth| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 5 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
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ladoctoranlc.substack.comLatest Issues
The Apology and Love Tour Continue
I attended a wine festival in September 2025 and entered a raffle for a luxury photoshoot at a Black-woman-owned studio in the city. I had no confidence I’d win, but something deep (like, reeeeally deep) inside me was curious about the poss...
Comparison really is the Thief of Joy
Clichés and quotes do not often enamor me. Recently, though, I’ve repeated at least one of these in my head or quietly out loud:
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Comparison is the thief of joy. — Theodore Roosevelt
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A flower does not think of competing with the...
1 year, 200+ classes, and 100,000 meters later
Welcome to 2025 mi gente. This being my first post of the new year felt fitting for many reasons, mostly because I’m coming in with the energy to continue betting on myself, every single time.
It’s been one full calendar year of doing Cro...
Healing, even during the holidays.
trigger warning: I discuss details about eating disorders and disordered eating in this post.
I do not get into the details of my diagnoses in this post, that’s for later. Context is important. Let’s go through what this post is no...
empecemos... here we go!
Per usual, I was overthinking this entire thing (this post and this journey). This is me keeping it simple and challenging myself to do something my spirit is leading me to explore, sans a detailed outline, plan, and schedule. I am trying t...
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Authors
The writers behind this newsletter.
Brown girl raised & living in the south | creative wanderer | recovering perfectionist & people-pleaser | writing through life’s mess & beauty
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