Nutrition Investigator
Professor RocBrief reviews of latest nutrition discoveries for healthy people linked to peer-reviewed scientific publications and supplements documented to maintain health
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 274 | Subscribers | Read | nutritioninvestigator.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sauerkraut is a true superfood.
“So many conditions of happiness are available, you don’t have to run into the future in order to get more.”. ― Thich Nhat Hanh. Happy New Year from Roc. Thanks for the many thanks and donations!
Exercise is more valuable the older you get
“When you learn how to suffer, you suffer much less.”― Thich Nhat Hanh
Take niacin supplements to reduce risk of death
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.” ― Thich Nhat Hanh
Most people Need more of 10 nutrients
“Everything can begin with you. You are the foundation of any change that will happen in your society.” ― Thich Nhat Hanh
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Authors
The writers behind this newsletter.
Biochemistry Professor Emeritus with many publications and research about how to prolong healthspan, since 1977. When I am 130, people will realize my choices are correct. In 2023, I am 75 years old. I did a triathlon when 72!
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