olivier Courret
Certified Clinical Hypnotherapist, IFS trained, CBT Therapist, NLP master and triathlete
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 25 | Founded | 2 years ago | Last Issue | 6 days ago |
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oliviercourret.substack.comLatest Issues
Patience
Everyone says to be patient.
But what really is patience? What if patience was an underrated intelligence?
Here’s my formula:
Patience = Openness + Presence + Knowing
Staying grounded. Staying open. Trusting that not everything can,...
"I am enough" and "I am worthy"
"I am enough" and "I am worthy" don't mean the same thing. They don't — and once you understand the difference, you'll stop waiting for permission to feel both.
"I am enough" means you already have inside you everything you need. Aware...
Is Therapy Doomed?
A lot has changed for the better. We’ve moved from a therapeutic culture that was pretty judgemental, where the therapist was the one who knew and the client was the one who was broken, to something much more compassionate, open, listening....
Your Body Is Smarter Than You Think
Try something simple right now. Close your eyes for a moment and notice the temperature of the air on your skin. Notice whether one side of your face feels slightly cooler than the other. Notice the sounds in the room around you, the distan...
How Inner Child Work Helps Change Deep Emotional Patterns
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The experiences of childhood don’t simply disappear when we become adults.
We may grow older, build relationships, develop careers, and create lives that loo...
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Authors
The writers behind this newsletter.
Clinical hypnotherapist, IFS practitioner and endurance athlete. I write and speak about trauma, subconscious patterns, parts work, performance, and the deeper process of healing beyond insight.
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