Welcome to the Zendo
Rich CExplorations in mindful meditation and psychotherapy. How to apply it to your life. Your actual chaotic messy life. The one you're living right now \ud83d\ude29 → \ud83d\ude0e℃
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Subscribers | Read | thecampbellrich.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Would you mind taking your top off?
This wasn’t how I ever imagined exposing myself on the internet might feel like. I had often wondered why on earth people get themselves into these situations and how stupid they must be to enter into such activities. I mean, really !! why ...
The Black Cloak
Last night I became very aware of my anxiety, an anxiety, which over the last two or three days has taken on a new sharpness, an intense fear moving within it. It’s still contained. It does not pervade every part of my life. It does not alt...
Zen first 🧘 fight later🤺
It was the day after my first Zen retreat, I was feeling pretty ‘Zen’ (a misused description, but you get the picture) and felt very fortunate to have had the experience, an experience that I hope to write about here sometime. All was—well,...
Just stare at the wall and see what happens.
Hello everyone, ahead of my first Zen retreat that I will be attending next week, I thought I’d delve back into the archives and drag this piece out. I wrote it around a year ago when I was dipping my toe into Zen meditation. It’s funny rea...
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Authors
The writers behind this newsletter.
Husband, Dad, Zen Student, Trainee Therapist and Human Existence sorter outer er ..... \ud83e\udd74
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