Reletter
Artwork for The Therapy Room

Musings of the mind, body, heart and soul from the world of psychology, yoga and life

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Substack
PricingOnly free issuesPublishesWeekly
Issues78Founded3 years agoLast Issue16 days ago
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Artwork for The Therapy Room

Latest Issues

Tending to the deepest hurts

Image by Lisa Olivera

This week, I was fortunate to receive an early copy of ’s new book ‘When the Ache Remains: Lessons on tending to the unfixable and finding beauty anyway’. Lisa is a writer and therapist I have followed and admired sin...

16 days ago
82
28

20 years ago, I upended my life

Piha beach, West Auckland (Image by author)

Twenty years ago this month, I upended my life—though I didn’t fully appreciate the extent of what I was doing at the time.

I quit the job I loved in an Adolescent Outreach Team, packed up my on...

a month ago
73
83

The darkest hole

Image by Marcus Dall Col on Unsplash

It creeps up in unexpected moments—perhaps a team meeting with colleagues, a social event with friends—a growing hollowness in the chest, a draining of energy, a deep desire to hide, withdraw, and not b...

a month ago
72
57

The most confronting (and transformative) of therapies

Image by ZapCulture on Pixabay

I’ve had my fair share of personal therapy over the years, from the more traditional psychodynamic kind, where the focus is on the therapeutic relationship and attachment patterns, to the more modern somatic...

2 months ago
60
30

Let the world break your heart

Image by Liana S. on Unsplash

I’m hearing from so many people how the events of the outside world feel overwhelming at the moment. Perhaps they always have been, but right now it feels like a lot. I’m not going to try to capture everything...

3 months ago
83
41

Key Facts

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Audience Metrics

Subscribers, engagement, traffic and sponsorship for The Therapy Room.

SubscribersEngagement79Monthly Web Visits
Accepts SponsorsEstimated Cost per Ad

Authors

The writers behind this newsletter.

  • Dr Vicki Connop

    Clinical psychologist. Yoga teacher. Spiritual seeker. Life survivor. Writing at the intersection of life and therapy, from my home in Aotearoa New Zealand.

  • Lisa Olivera

    Writer, therapist, mother, human. // lisaolivera.com

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