Open Tabs Club
The ADHD Journalthe ADHD newsletter for people who are tired of being told to download a productivity app
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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theadhdjournal.substack.comLatest Issues
the "I have loads of time" to "I have 4 minutes" pipeline
The deadline is at 5pm today. You’ve known about it for two weeks. For two weeks it sat there. Open in a tab. Listed on every to-do list. Thought about in the shower, on the bus, at midnight when you couldn't sleep. You haven’t forgotten ab...
the unexplainable mystery of forgetting why you walked into a room
You’re standing in the hallway, debating whether to grab a notebook or your phone first.
You know there’s something important you were going to do, but it slipped somewhere between the living room and the kitchen. You take one step, then...
why socialising drains you while everyone else seems fine
You just got home
Now that you’re finally on the sofa, coat half-on, shoes kicked off, and it hits you in waves. That fuzzy, heavy drain settling behind your eyes and in your chest.
You replay the evening and it makes no sense. You love...
why “just do it” is the worst advice for anxious ADHD brains
Some days, your brain feels like an unsupervised toddler with a taser.
Everything is too loud, or not loud enough, your chest is buzzing, your stomach is tight. You open a tab, forget why. Open another. Forget that too.
You’ve tried all t...
i can either do everything or nothing, there’s no in between
why pacing is a foreign language to the ADHD brain
Some days you clean the house, reply to emails from three months ago, rework your entire budget, write 2,000 words, remember your supplements, and finally schedule that appointment you’ve...
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the ADHD newsletter for people who are tired of being told to download a productivity app
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