Operation Move
ZoeyHow to start running, transform through running and love it for life
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | opmove.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The thing you choose to do doesn't have to be the right thing
I had a whole thing this week with managing work. Not the work specifically, but the time it was taking. And so as far as training and running goes, I had a great start to the week, but then it started to go a bit sideways half way through....
How to know when to change training plans
For a while now I’ve been working on a base building plan. It’s not all easy running - there are some short hills in it (think 8-12 seconds) and some short flat intervals (30-45 seconds) but for the most part base building is just about the...
Quick update about pre-orders for singlets and t-shirts
This is just a quick update to let you know I'm about to put through our annual pre-order for singlets and t-shirts, so if you are interested - put your order in by the end of the week!
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Frequently Asked Questions
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