Operation Werewolf
Total Life Reform
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 2 years ago | Last Issue | 11 days ago |
| Active | |||||
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operationwerewolf.substack.comLatest Issues
Call Sign Werewolf #76
In this episode, Paul talks about the “all or nothing” mentality in the great debates of physical culture and weightlifting/training today and why this doesn’t lead to anything positive.
Intensity vs volume, evidence vs. science, plus how...
FIELD REPORT #4
Where I live, out in the woods, where the trees shade tall grasses and there’s a ton of little holes, burrows, hollows and crevices, we get a lot of snakes.
Most of these are harmless, although a 6 foot plus black snake can still give you...
Training Regime
A look at the current routine + methods
For a long time, I’ve been an adherent of the high intensity training style when it comes to weights. I still am, but the current program takes a slightly different approach.
FIELD REPORT #3
This past weekend was the monthly gathering of Wolves and our guests, done the first Saturday of every month, for what will be 20 years in November. I am proud to say from the group’s inception, I have never missed one attendance.
This is...
Call Sign: Werewolf #75
In this video episode, I discuss what I believe is one of the biggest and most commonly overlooked obstacles to making real lasting progress - at anything.
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Operation Werewolf is Total Life Reform.
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