Out And Back
Niamh Lewis, Richard Kendall, Stuart Rimmer, Emma Goodwin-Jones, Ellie WoodA weekly newsletter for outdoor & active people featuring adventure stories and personal tales. Plus, columns from our qualified coaches on mindset & performance development to help you get the most out of the activities you enjoy. Based in Cumbria, UK.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 35 |
| Subscribers | Read | outandbackuk.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why doing less is more productive
On the theme of doing less, Out And Back is taking a break for a few weeks. We’ll be back as normal in April. Paid subscriptions have been paused.
Freshta Ibrahimi: I’m summiting Everest and the women of Afghanistan are coming with me
(Photo: Sandro Gromen-Hayes)
Slow down, enjoy the seasons of your life
I’m at an age where some people around me are raising children, fitting in what they can around work and life, while others are setting off on multi-stage tours and training like athletes.
Katy Roberts: Why I quit my job and cycled the UK coastline
Note: Contains references to suicide. (Photo credits: Katy Roberts)
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Authors
The writers behind this newsletter.
Journalist, coach, fell runner, swimmer, and other things. After 10 years covering professional sport, Out And Back is my publication on life in adventure sport and how to get better at it.
Ultra runner and coach
Ellie Wood was born and raised in the Lake District where she still lives. Passionate about the benefits of getting out into the wild, she’s swum and walked the landscape that inspires her writing since she was small.
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