Out And Back
Niamh Lewis, Richard Kendall, Stuart Rimmer, Emma Goodwin-Jones, Ellie Wood, Rowan WoodA newsletter for outdoor & active people. Sustainable mindset & performance development and personal tales from trusted experts to help you get the most out of the outdoor sports you enjoy. Based in Cumbria, UK.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | outandbackuk.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
More reading than writing recently
With the nights drawing in and the temperatures dropping, I have been managing the season change by trying to squeeze as much outside time as possible in shorts and a t-shirt while I can.
The hidden impacts of 'quick fixes' to your training
“I smashed my PB after doing this one killer workout.”
Lost: How a double Paddy Buckley Round led me down the wrong path
Sunrise in Eyri with Dan Cade, that was definitely memorable.
One year of Out And Back
#### Happy birthday!
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Other publications recommended by the authors of this newsletter.
Authors
The writers behind this newsletter.
I'm a journalist & coach specialising in outdoor sports and sustainable activity. After 12 years covering professional sports, Out And Back is my publication on life and longevity in adventure sport and how to get better at it.
Ultra runner and coach
Ellie Wood was born and raised in the Lake District where she still lives. Passionate about the benefits of getting out into the wild, she’s swum and walked the landscape that inspires her writing since she was small.
Ultra, trail and fell running coach based in the Lake District
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