Out And Back | Outdoor sport & adventure
Niamh LewisA newsletter for outdoor & active people. Sustainable mindset & performance development and personal tales from trusted experts to help you get the most out of the outdoor sports you enjoy. Based in Cumbria, UK.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 2 years ago | Last Issue | 4 months ago |
| Active | |||||
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I have to confess ...
New hat - took it for a spin on this morning’s walk
OK, I have to confess something I’ve never admitted to before.
I am behind on a lot of things at the moment. Falling behind has led me to an unintentional break from Substack (and social...
Why maps (and walking) open up your world
I have spent the summer and autumn doing a lot of walking.
Some walks have been for leisure and fresh air — a circuit breaker from a day job full of screens or getting from A-B. Other walks (hikes) have been for exercise and daily activity...
More reading than writing recently
With the nights drawing in and the temperatures dropping, I have been managing the season change by trying to squeeze as much outside time as possible in shorts and a t-shirt while I can.
I feel I’m not the only one.
Not in t-shirt & sho...
The hidden impacts of 'quick fixes' to your training
“I smashed my PB after doing this one killer workout.”
“These electrolytes will transform your running.”
“The recovery tool that will make you run faster and further.”
We’ve all seen headlines like these, and we’ve probably all clicked o...
Lost: How a double Paddy Buckley Round led me down the wrong path
Sunrise in Eyri with Dan Cade, that was definitely memorable.
By Ben McGovern
Thick, moody clouds and misty Eryri peaks reveal themselves to temporarily fill my view from the comfort of a warm room. I should be out in that. I...
Key Facts
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Journalist & sports coach | I specialise in outdoor sports and sustainable activity. Out And Back is my publication on life and longevity in adventure sport, and how you can do it for the rest of your life.
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