Out And Back | Outdoor sport & adventure
Niamh Lewis, Rowan WoodA newsletter for outdoor & active people. Sustainable mindset & performance development and personal tales from trusted experts to help you get the most out of the outdoor sports you enjoy. Based in Cumbria, UK.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Subscribers | Read | outandbackuk.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I have to confess ...
New hat - took it for a spin on this morning’s walk
Why maps (and walking) open up your world
I have spent the summer and autumn doing a lot of walking.
More reading than writing recently
With the nights drawing in and the temperatures dropping, I have been managing the season change by trying to squeeze as much outside time as possible in shorts and a t-shirt while I can.
The hidden impacts of 'quick fixes' to your training
“I smashed my PB after doing this one killer workout.”
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Authors
The writers behind this newsletter.
Journalist & sports coach | I specialise in outdoor sports and sustainable activity. Out And Back is my publication on life and longevity in adventure sport, and how you can do it for the rest of your life.
Ultra, trail and fell running coach based in the Lake District
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