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Out Here Thriving

Grace Sandra

Empowering my sistas to move from surviving to truly thriving through self-love, holistic well-being, and a supportive community, from Grace Sandra, creator of The Out Here Tryna Survive Podcast.

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Substack
PricingOnly free issuesPublishesWeekly
Issues33Foundeda year agoLast Issuea month ago
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Latest Issues

I Made This for Women Tired of Just Surviving

I finally finished something that has been living in my Someday/Maybe list for several years. Last summer, I finally got my shit together & started an online journal project that I quickly abandoned because I like new shiny things and my fo...

a month ago
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I Don't Feel Safe Anymore

As a Black American woman living with Complex PTSD, I am pretty much always on guard, always looking over my shoulder and rarely taking risks when it comes to men, being out and about, dating or otherwise.

But recently, when I realized I w...

a month ago
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What Surviving Taught Me About Sex, Healing, and Becoming Myself

I recorded my 50th episode this week. I called it “50 lessons I’ve Learned about Sex, Healing & Survival before my 50th Birthday.” I called them lessons but I what I really wanted was to make sense of everything I’ve survived or faced.

//...

2 months ago
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We Were Not Fast. We were Children.

It was jarring to hear Wanya Morris (of Boys II Men fame), a grown ass man describe his relationship with 16-year-old Brandy as “old enough to get it,” per his recently resurfaced interview from the Breakfast Club.

And somehow, even as all...

2 months ago
3

The Lies Survival Mode Taught Me

A few years ago, my mom passed away. I was officially orphaned.

She had been technically dying for years, so I tricked myself into believing I had already mourned it.

When she passed, my three siblings and I watched her take her last brea...

2 months ago
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  • Grace Sandra

    An activisty podcaster & writer's notes on healing, surviving & starting over at (almost) 50. I'm a single Mama of 3, divorced, DV survivor in Peri/ADHD, navigating PMDD, C-PTSD, trauma recovery... just tryna survive. Let's heal (and laugh) together.

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