Outlive Health
Jorge BestardOutliveHealth is a substack where I break down and demystify health trends— no bias, no opinion. Just data. Every month one topic.
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 5 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
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outlivehealth.substack.comLatest Issues
Creatine Beyond the Gym: Brain, Aging, and the Most Studied Supplement Ever
In this fifth episode, we explore:
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The real history of creatine: from a French chemist in 1832 to the most-studied supplement on the planet.
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What the science actually says about brain function, aging, muscle, kidney health, and ha...
Foam Rolling: The Gym Floor's Biggest Placebo?
In this third episode, we explore:
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The rise of foam rolling: from Broadway dancers to every gym in the world (and your living room floor).
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What the science actually says about flexibility, recovery, pain, and "myofascial release."...
The rise and fall of Intermittent Fasting
In this second episode, we explore:
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The rise of intermittent fasting and where the hype began (spoiler: podcasts again, insulin, Jennifer Aniston (yup) and skipping breakfast).
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What the science actually says about weight, metaboli...
Cold Plunges: Separating Hype from Science
In this first episode, we explore:
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The rise of cold plunges and where the hype began (spoiler: podcasts, dopamine, and Wim Hof ).
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What the science actually says about mood, metabolism, inflammation, immunity, and longevity.
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W...
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Each month I’ll deep dive into one health topic — and only one — and share my findings at the end of the month. No frills, no agenda. Just data for and against whatever trend I’m exploring.
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| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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