Tu peux maintenant réserver un appel découverte pour obtenir un coaching gratuit en nutrition (conseils personnalisés, rééquilibrage alimentaire, perte de poids).

Bonne lecture :)...

a month ago

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Le paradoxe de la perte de poids

Salut 👋

Bienvenue dans la 68ème édition de Paradigmes !

Aujourd’hui au programme :

LE concept éprouvé pour perdre du poids
Pourquoi la majorité échoue
3 leviers pratiques pour pérenniser une perte de poids

Bonne lectur...

a month ago

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Ce que 11 ans de fitness m'ont appris sur la nutrition

Salut 👋

Bienvenue dans la 67ème édition de Paradigmes !

Parce que la meilleure alimentation n’est pas celle qui “transforme” le corps à tout prix, mais bien celle qu’on peut suivre sans contraintes pendant des années, je vous partage auj...

2 months ago

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J'ai trouvé ma raison d'être ?

Il y a un mois, en plein flou éditorial, et avec le besoin compulsif de partager quelque chose ici, j’annonçais le pivot de cette newsletter vers la thématique des finances personnelles. Et puis silence radio. Pas un seul mot posé sur le su...

2 months ago

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Alexandre Dada

J'explore les sciences humaines pour construire une vie plus intentionnelle.

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