You’ve been here so many times you’ve stopped looking at the clock. You reach for them before you’re even fully conscious. You feed them. They settle. You put them back down and lie there staring at...

13 days ago

source

The Week Took More Out of Us Than I Realized

By Lindsey Burchfield
Co-Owner, Parenting Practice of Colorado

Last week was one of those weeks.

The kind where every day held something good, but by the end of it, everyone was running on fumes.

I spent the week leading Vacation Bible...

16 days ago

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You Don't Have to Choose Between Travel and Sleep

One of the most common questions I get every summer is:

“What do I do about sleep when we travel?”

And honestly, I understand why parents worry.

You spend months building great sleep habits.

Your child is finally sleeping well.

Bedtime...

23 days ago

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The Schedule Wasn’t the Problem. The Rhythm Was.

“We tried adjusting his schedule again. It didn’t work.”

And every single time we hear that, we want to know the same thing — can you show us what your day actually looks like? Walk us through your wake windows. Tell us what sequence you’v...

25 days ago

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Authors

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Parenting Practice

Evidence-based sleep and behavior support for parents who want to feel less alone, more supported, and hopeful about nights and parenting again.

Lindsey Burchfield

Partner & Certified Sleep Specialist at Parenting Practice of Colorado

Paige Legault

Pediatric sleep specialist, mom of 2

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