Reletter
Artwork for Parenting Practice's Substack

Support for parents navigating sleep, parenting, and real life.

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Substack
PricingFreemiumPublishesTwice weekly
Issues34Founded4 months agoLast Issue6 days ago
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Artwork for Parenting Practice's Substack

Latest Issues

The Schedule Wasn’t the Problem. The Rhythm Was.

“We tried adjusting his schedule again. It didn’t work.”

And every single time we hear that, we want to know the same thing — can you show us what your day actually looks like? Walk us through your wake windows. Tell us what sequence you’v...

6 days ago
1

Summer Sleep Is a Balancing Act

If I’m being completely honest, summer is not my easiest season as a sleep specialist.

I thrive on consistency. I like routines. I like knowing what the day looks like. I like predictable rhythms.

And summer? Summer tends to laugh at all...

12 days ago

What Is Actually Normal in the Fourth Trimester

No one really prepares first-time moms for how disorienting the fourth trimester can feel.

You spend your pregnancy waiting to meet your baby, imagining what life will feel like once they are finally here. And then one day they are in your...

23 days ago
1

The Pacifier Transition: How to Let Go Without Losing Connection

Why removing the pacifier doesn’t have to feel harsh, overwhelming, or emotionally disconnecting for you or your child.

There’s something deeply emotional about removing the pacifier.

a month ago
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Motherhood Is Not Measured in Perfect Days

Mother’s Day can hold so many things at once. It can feel sweet and slow — breakfast in bed, little arms around your neck, homemade cards, a few extra minutes to drink your coffee warm. It can be one of those days that makes you stop and th...

a month ago

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Authors

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  • Parenting Practice

    Evidence-based sleep and behavior support for parents who want to feel less alone, more supported, and hopeful about nights and parenting again.

  • Lindsey Burchfield

    Partner & Certified Sleep Specialist at Parenting Practice of Colorado

  • Paige Legault

    Pediatric sleep specialist, mom of 2

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