Reletter
Artwork for Parenting Practice's Substack

Support for parents navigating sleep, parenting, and real life.

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PricingFreemiumPublishesTwice weekly
Issues58Founded8 months agoLast Issue10 days ago
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Artwork for Parenting Practice's Substack

Latest Issues

I Can Hold the Boundary and Still Be Their Safe Place

I am a bit of a hardliner when it comes to boundaries.

My kids know this about me.

If I say no, I usually mean no. If I set an expectation, I expect us to follow through. And if we agree on something ahead of time, my kids are probably no...

10 days ago

She Slept All Night. But I Still Knew Something Wasn't Right.

If you’ve been here for a while, you know Riley’s sleep story.

She started sleeping through the night at 8 weeks old.

We didn’t experience the major sleep regressions I had been warned about. She learned to put herself to sleep independen...

17 days ago
9
5

Your Child's Sleep Schedule Stopped Working. Now What?

Photo by Vadim Butenkov on Unsplash

We’ve had some hard bedtimes in our house lately.

My kids are now in Kindergarten and second grade, and the transition back to school has brought a lot with it.

They’re tired.

They’re processing full...

24 days ago
3
4

Your Child's Bedtime Starts in the Morning

When parents come to us struggling with sleep, understandably, they usually want to talk about bedtime.

What time should bedtime be?

What should our routine look like?

What do I do when they won’t stay in bed?

Why does it take an hour f...

a month ago

Sleep Isn't Random

When I was pregnant with Riley, I knew I wanted to be as prepared as possible.

One of my sorority sisters had become a pediatric sleep consultant, and I remember reaching out to her to learn everything I could before Riley was born. I read...

a month ago
3

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Authors

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  • Parenting Practice

    Evidence-based sleep and behavior support for parents who want to feel less alone, more supported, and hopeful about nights and parenting again.

  • Lindsey Burchfield

    Partner & Certified Sleep Specialist at Parenting Practice of Colorado

  • Paige Legault

    Pediatric sleep specialist, mom of 2

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