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Artwork for Parenting Practice's Substack

Support for parents navigating sleep, parenting, and real life.

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Substack
PricingFreemiumPublishesTwice weekly
Issues44Founded6 months agoLast Issue5 days ago
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Artwork for Parenting Practice's Substack

Latest Issues

The Text I Get More Than Any Other

It comes in around 2am more often than not.

Sometimes it’s a voice message. Sometimes it’s a few sentences typed fast with tired fingers and probably some autocorrect errors. But the message is always some version of the same thing:

“We w...

5 days ago

What Nobody Tells You About the 2-to-1 Nap Transition

A mom texted me a few weeks ago at 7pm on a Tuesday.

“She used to nap twice a day like clockwork. Now she fights the second nap for an hour and then crashes at 4:30pm and bedtime is a disaster. I don’t know if I’m supposed to drop the nap...

7 days ago
2
2

The Summer Sleep Trap Most Parents Don’t See Coming

Every summer we hear the same thing from families.

Sleep was going well. Then June hit. And now nothing is working the way it was three months ago and nobody can figure out why.

The heat gets blamed. The travel gets blamed. The later bedt...

13 days ago

Why Is Sleep the Only Milestone We're Afraid to Teach?

By Lindsey Burchfield, Co-Founder and Certified Pediatric Sleep Specialist

One of the things I hear most often from parents is this:

“I want my child to sleep independently... I just don’t want them to feel like I’m abandoning them.”

Ev...

17 days ago

The 4th of July Sleep Plan Nobody Tells You About

Every year around this time, we hear the same thing from families: “We had such a good rhythm going, and then the holiday weekend completely wrecked it.”

It’s not really the fireworks that do the damage. It’s the combination of things happ...

21 days ago

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Authors

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  • Parenting Practice

    Evidence-based sleep and behavior support for parents who want to feel less alone, more supported, and hopeful about nights and parenting again.

  • Lindsey Burchfield

    Partner & Certified Sleep Specialist at Parenting Practice of Colorado

  • Paige Legault

    Pediatric sleep specialist, mom of 2

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