I help you become a health-conscious, more engaged and motivated over-60-year-old, extending healthspan and finding joy in life, because it's never too late to thrive
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 321 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||
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patriciacusack.substack.comLatest Issues
Literary Quotes on Ageing + Food: Stockpiling and Protein + Long Lives
Photo by Florencia Viadana on Unsplash
Dear friend,
This month’s roundup comprises 3 literary quotes, 2 recommended articles by others and 1 article you may have missed. Actually, I’ve sneaked in an extra article link in case you’re inter...
The Importance of Leg Strength After 60 + 8 Exercises
Use it or lose it
Illustration via canva.com
The Importance of Leg Strength After 60 + 8 Exercises
Photo by Heather Jacoby on Unsplash
Dear Friend,
How is your leg strength? Are you taking action to retain or build muscle mass in your legs, or are you happy to let nature take its course unimpeded?
In an article I posted a couple of we...
3 Paywalled Exercise Articles to Purchase
Photo by Isak Pettersson on Unsplash
3 Paywalled Exercise Articles in 1 PDF To Purchase
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High Intensity Interval Training for Over 60s
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Balance Training is Crucial for Over 60s
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Loss of Power After 60 Leads to Dependenc...
Loss of Physical Power After 60 Leads to Dependency + 10 Exercises
Power and Strength are not the same
Illustration via canva.com
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Authors
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I help you become a health-conscious, more engaged and motivated over-60-year-old, extending healthspan and finding joy in life, because it's never too late to thrive I research the science so you don't have to.
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