Life In The Second Half
Patricia CusackI help you become a health-conscious, more engaged and motivated over-60-year-old, extending healthspan and finding joy in life, because it's never too late to thrive
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 303 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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patriciacusack.substack.comLatest Issues
Leave Your Shoes at the Door?+Mick Jagger & HIIT+Nonnamaxxing+more
Illustration created on Canva.com
Links: This article; interviewed; breathing exercises,
Post no. 1:
Human health
Yale’s 25-Year Warning: Most People Don’t “Suddenly Die” — The Body Often Sends 7 Dangerous Signals a Decade Earlier
The...
Leave your shoes at the door? + Mick Jagger & HIIT+ Nonnamaxxing + more
Welcome to a free weekly newsletter for people from age 50 onwards who want to increase their healthspan remaining positive and upbeat because it’s never to late to thrive. Subscribe to access posts, podcasts, and videos.
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Ph...
The A-Z of Healthspan [PDF]+ The A-Z of Healthspan Action Planner [PDF]
The Life in the Second Half Dictionary of Healthspan for paid subscribers
Dear friends,
Want to Know My 5 Forever Exercises?
Photo by Susanna Marsiglia on Unsplash
Dear Friends,
The importance of regular movement in life’s second half has been well-established by science and I write about it often. Today revealing the five exercises I do every day or week, and...
Want to Know My 5 Forever Exercises?
Illustration courtesy of Canva.com
Links: science study ; Here’s a link to a YouTube video
Thanks so much for listening to this podcast. I’d love to know what you think of it. Click the button below to tell me. If this helped you in your...
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help people avoid decline by building a sustainable, healthy lifestyle so they can extend Healthspan to live their best life. After all, It's never too late to thrive and treat life like an adventure. I research the science so they don't have to.
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