I help you become a health-conscious, more engaged and motivated over-60-year-old, extending healthspan and finding joy in life, because it's never too late to thrive
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 327 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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How to Strengthen Your Upper Body Without Equipment + 10 Exercises
Illustration created in Canva.com
The content of my posts is for general informational purposes only and should not be considered medical, psychological, health, or wellness advice. Information is current at the time of publication b...
How to Strengthen Your Upper Body Without Equipment + 10 Exercises
Photo by Vitaly Gariev on Unsplash
Dear friend,
I have friends in their seventies who want to know how to keep their strength but don’t want to join a gym and don’t have any equipment, so I did some research and here’s the article I wrote...
Upper Body Strength Without Equipment
A Practical Worksheet for Building Strength at Home
Upper Body Strength Without Equipment
Indoor Walking is Seriously Good for You + 10 Strategies for Indoor Walking
Illustration via Canva.com
These are the videos mentioned in the podcast. I think they’re self-explantory.
The content of my posts is for general informational purposes only and should not be considered medical, psychological, healt...
Indoor Walking is Seriously Good for You + 10 Strategies for Indoor Walking
Photo by Vitaly Gariev on Unsplash
Dear Friend,
During the first lockdown back in 2020, I had just started to live alone, post-divorce. Getting used to living on my own during this period of relative isolation was a novelty. Without wifi...
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Authors
The writers behind this newsletter.
I help over-60-year-old people become more health-conscious, engaged and motivated to extend their healthspan while finding joy in their life, because it's never too late to thrive. I research the science so you don't have to.
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