Pattern Disrupt
Athena SayakaPattern Disrupt is an invitation to intentional curiosity. This is a newsletter an exploration of metacognition (thinking about how you think) through the lenses of creativity, discipline, and spirituality.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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athenasayaka.substack.comLatest Issues
Resetting Routines After Falling Off
Hey,
In May and most of June, I have been traveling, adjusting to my sister and her kids moving in with me, and also navigating some career opportunities that require life changes.
It has been a lot.
And while I pushed myself to maintain...
You know your blocks, but can you actually move them?
Do you remember how to fully feel your feelings?
Recently, I was chatting with a newer friend, explaining a hate crime that I experienced when I was a kid. This friend was so affected by my story that they started to cry. As I watched them...
Old Patterns Don't Die All At Once
A lot of people expect change to happen in one quick instant. We’re hear a little too often about the near death experience that completely changed a person’s life, or the wake up call that shifted things overnight.
We don’t have to wait f...
Self judgment and the creative cycle
One of the hardest truths I learned was when I realized that my creative spirit didn’t feel safe to show up fully around me. But discovering why, it was happening is what empowered me to fix it and consistently embody my total creative forc...
The one skill that TRANSFORMED how I move through everything
Gymnastics has always been one of my greatest teachers.
I learned how to carve out creative space in a highly structured environment, how to trust a cyclical rhythm of progress rather than a linear one, and what it feels like to have high...
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Authors
The writers behind this newsletter.
Pattern Disrupt is an invitation to playful metacognition. This is a newsletter for the neurodiverse creative who is constructing themselves, reshaping their beliefs, and cultivating a more supportive inner and outer world.
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