
Pattern Disrupt is an invitation to intentional curiosity. This is a newsletter an exploration of metacognition (thinking about how you think) through the lenses of creativity, discipline, and spirituality.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 38 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||

One of the hardest truths I learned was when I realized that my creative spirit didn’t feel safe to show up fully around me. But discovering why, it was happening is what empowered me to fix it and consistently embody my total creative forc...
Gymnastics has always been one of my greatest teachers.
I learned how to carve out creative space in a highly structured environment, how to trust a cyclical rhythm of progress rather than a linear one, and what it feels like to have high...
I work with a lot of creatives and entrepreneurs who are haunted by the distance between their vision and their actions.
What tends to happen is a cycle that’s all too recognizable to some of us: an idea arrives, hyperfocus ignites, excite...
Consistency used to feel like such a violent concept in my body.
Growing up, I was taught that a trustworthy entity is one that shows up the same way everyday. That consistency is proven through constant output or a fixed presentation day...
I’ve been thinking a lot about death.
A few weeks ago was the birthday of a family member who passed away last year. And this week is the 9th anniversary of the last time I attempted suicide.
When I woke up having survived, I consciously...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
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The writers behind this newsletter.
Pattern Disrupt is an invitation to playful metacognition. This is a newsletter for the neurodiverse creative who is constructing themselves, reshaping their beliefs, and cultivating a more supportive inner and outer world.
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