
Empowering and Challenge People To Live Their Best Life!
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 44 | Founded | a year ago | Last Issue | 11 days ago |
| Active | |||||

Yesterday was 40 of 59 days of an epic adventure of bucket list items and what has turned out to be one of the most healing journeys I have taken, and I have taken a lot.
The past 2 days have been hikes chosen to challenge what used to be...
I have heard the term washboard abs more times than I can count. Almost every human who has ever walked into a gym has wanted them at some point, myself included. But washboard roads were a phrase I had never heard until someone warned me a...
I have been on the road for 26 days now, and eating a healthy diet that doesn’t break the bank, in calories or dollars, has been one of the bigger challenges of this trip.
Some nights I have landed in fancy hotels with refrigerators, full...
Eleven days ago I drove away from everything familiar. My home, my cat, my Rock Solid Fitness family. I spent six of those days staying with friends in Bigfork before tonight, my first night at Glacier Park Lodge.
My friends there are rais...
An excerpt from my book, Optimal Health Made Simple, The 4 Keys to Thriving in Mind and Body, out now on Amazon.
Being strong creates functional longevity and allows us to be independent. Strength isn’t about age, it’s about living a full...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Empowering and Challenge People To Live Their Best Life!
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