Paul the Physio
Neuro-informed movement generalist
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | 7 months ago | Last Issue | 5 months ago |
| Active | |||||
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paulthephysio.substack.comLatest Issues
PAIN: WEIRDER THAN IT FEELS
Pain is weird
Pain is familiar to all of us, part of everyones sensory landscape. We all hurt the same; a firm pinch of your skin, a graze to the knee, a broken tooth or stubbed toe, all result in a familiar unpleasant sensory experience w...
Your brain doesn’t trust your body. And that’s why you’re still in pain.
In the last piece I made a fairly bold claim: that almost everything we think we know about pain and movement is wrong. Or at least, incomplete in ways that matter enormously. If you’re still here, I’m guessing that landed. So now le...
EVERYTHING YOU THINK YOU KNOW ABOUT PAIN AND MOVEMENT IS WRONG. AND I CAN PROVE IT
If you want to understand pain, don’t start with the ache in your back or the stiffness in your knee. Start instead with the strange and slightly humblingly obvious fact that you are an animal.
It is easy to forget this amongst our world o...
Pain, Movement, and the Problem With Fixing Things
Most people arrive at pain looking for a fault.
A damaged structure. A weak muscle. A bad posture. A missing exercise.
That way of thinking is neat. It’s reassuring. And for simple, short-lived injuries, it’s often good enough.
But it qu...
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Neuro-informed movement generalist
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