Formula For Life
Paul Cobbin, Coach Shawn Michael, Kerri Speyers, Vic Cherikoff, Geetika, Ellen NewhouseThe home of functional health intelligence, helping high-achievers navigate profound life disruptions to reclaim agency and true alignment of mind, body and soul to decode, align and thrive.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 136 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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paulcobbin.comLatest Issues
The 130-Day Alignment Trial: Decoding Chronic Illness Beyond Weight Loss
Apply for one of the 3 complimentary seats now by messaging me now (Applications close September 27)
A Line in the Sand
No matter what you do, there comes a point where age and lifestyle catch up to your body.
You start gathering wei...
My Real Checkup Results
This week is raw and off the cuff, at Rana’s suggestion that Paul lighten up and freelance these conversations rather than script them. Coffee in hand, early on an Australian morning, he does something most people never would. He shares his...
The AGI Threshold & Personal Health
If you are managing chronic illness, you don’t have to do it alone. As a paid subscriber to this publication you get complimentary 24/7 access to Fama Concordia.
About this time every week I record a Substack Live Session From The Edge whe...
Can Wild Food Turn the Trend Around?
This week Paul opens with a raw reality that hit his desk. He released a short video of his own wearable and smart scale data, and it told a story his mirror does not. On the surface he looks the fittest he has been in years. Underneath, hi...
The Headlines Are Screaming About AGI
Ready to reclaim your health story from the headlines? Subscribe to decode the noise and navigate chronic illness with, intelligent functional health control.
The news cycle this week is spiralling out of control.
Big Tech leaders and Wal...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Formula For Life.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Former international CEO navigating a severe diagnosis, now with a massive transformational goal to help you and those you care for restore agency and purpose if you've been touched by chronic illness.
Transformation & Leadership Coach | Creator of R.E.A.L. Mastery™ | Helping high achievers rewire beliefs & unlock confidence, clarity & success.
Kerri Speyers, owner of Life Choices Coaching, is a Workplace Wellness Coach specialising in Emotional Intelligence. She helps individuals and workplaces build resilience, improve wellbeing, and create healthier, more connected cultures
Passionate about the health and healing properties of Australian wild foods.
Classically trained chef turned Ayurvedic Health Counselor, helping women 45+ reconnect with their inner wisdom through practical guidance, relatable insights, and the occasional reminder to breathe.
For the ones coming home to themselves. A space for healing, music, truth-telling rooted in joy — especially for women navigating reinvention. By a best-selling author, singer-songwriter, acupuncturist, and healer with 35+ years of experience.
Frequently Asked Questions
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