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Pavan’s Substack

Pavan Khera-Pattar

My personal Substack

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues9SubscribersRead pavankherapattar.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Daily Rituals: Power and Purpose

Have you ever stopped to think about the daily rituals that quietly shape your life? Those routines that, when woven together create an anchor to your day or a moment of self-care. I’ve been reflecting on the rituals that have supported me ...

10 months ago
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Affirmations and the Power to Change the Way We Think

In recent years, there has been an increasing interest in the potential of affirmations to transform the way we think and interact with the world around us. This interest can be in part due to a deeper understanding of the neurobiological u...

a year ago
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The Hidden Barrier: How the Fear of Being Seen Shapes Our Lives

For many of us it can seem as though failure is preventing us from stepping into our full potential, but what if it was also the fear of being seen. In a literal sense, the fear of being seen, also referred to as "scopophobia" or the fear o...

a year ago
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Transformative Power of Vulnerability in the Healing Journey

Vulnerability, when viewed through the lens of our healing journey, reflects courage and authenticity. However, often instead of allowing ourselves to be brave and vulnerable we are driven by the need of self-preservation. We've been condit...

a year ago
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Authors

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  • Pavan Khera-Pattar

    Counsellor · Coach · EMDR Therapist · Mum · Amateur Improver · Live Comedy Enthusiast · Traveller

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