Pavan’s Substack
Pavan Khera-PattarMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | pavankherapattar.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Daily Rituals: Power and Purpose
Have you ever stopped to think about the daily rituals that quietly shape your life? Those routines that, when woven together create an anchor to your day or a moment of self-care. I’ve been reflecting on the rituals that have supported me ...
Affirmations and the Power to Change the Way We Think
In recent years, there has been an increasing interest in the potential of affirmations to transform the way we think and interact with the world around us. This interest can be in part due to a deeper understanding of the neurobiological u...
The Hidden Barrier: How the Fear of Being Seen Shapes Our Lives
For many of us it can seem as though failure is preventing us from stepping into our full potential, but what if it was also the fear of being seen. In a literal sense, the fear of being seen, also referred to as "scopophobia" or the fear o...
Transformative Power of Vulnerability in the Healing Journey
Vulnerability, when viewed through the lens of our healing journey, reflects courage and authenticity. However, often instead of allowing ourselves to be brave and vulnerable we are driven by the need of self-preservation. We've been condit...
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Authors
The writers behind this newsletter.
Counsellor · Coach · EMDR Therapist · Mum · Amateur Improver · Live Comedy Enthusiast · Traveller
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