My personal Substack
Platform | Substack | Pricing | Only free issues | Publishes | Weekly |
---|---|---|---|---|---|
Issues | 9 | Subscribers | Read | pavankherapattar.substack.com |
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Have you ever stopped to think about the daily rituals that quietly shape your life? Those routines that, when woven together create an anchor to your day or a moment of self-care. I’ve been reflecting on the rituals that have supported me ...
In recent years, there has been an increasing interest in the potential of affirmations to transform the way we think and interact with the world around us. This interest can be in part due to a deeper understanding of the neurobiological u...
For many of us it can seem as though failure is preventing us from stepping into our full potential, but what if it was also the fear of being seen. In a literal sense, the fear of being seen, also referred to as "scopophobia" or the fear o...
Vulnerability, when viewed through the lens of our healing journey, reflects courage and authenticity. However, often instead of allowing ourselves to be brave and vulnerable we are driven by the need of self-preservation. We've been condit...
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The writers behind this newsletter.
Counsellor · Coach · EMDR Therapist · Mum · Amateur Improver · Live Comedy Enthusiast · Traveller
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