the Connected Self
Pavan Khera-PattarMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 3 years ago | Last Issue | 4 months ago |
| Active | |||||
Read this Newsletter
pavankherapattar.substack.comLatest Issues
Wintering as a Therapist: Five Things That Support Me
Photo by Sam Farallon on Unsplash
As I’m still navigating winter, her in the UK, I thought it might be nice to reflect on five things that support me during this season.
Currently I’ve been reading the book Wintering by Katherine May, it’...
Six Gentle Ways to Support Yourself When You Feel Overwhelmed and Need to Reset
Photo by Vikas Gurjar on Unsplash
This weekend I noticed myself feeling overwhelmed, a mixture of supporting two friends going through a fall out, filing my taxes, the food shop amounting to four days of meals but costing me what felt like...
“What Does Success Look Like for Me?” is One of the Most Common Questions People Ask When Rethinking Their Lives
Photo by Austin Chan on Unsplash
It makes sense – success can feel abstract, overwhelming, and sometimes intimidating, is it related to finances, or the freedom we have in our lives, or does it mean something else completely….. Yet, your p...
My 5 Favourite Tools for Counselling
Photo by Mitch on Unsplash
Over the years, I’ve spent hundreds of hours, learning new therapy techniques, one of my values is learning and growth. I find so much pleasure, through reading, participating in group courses attending workshops...
The small habits that quietly break our self-esteem
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Photo by Alessandro Capuzzi on Unsplash
Self-esteem isn’t built in a day, there won’t be a single moment of triumph or failure. Instead, it’s created through the countless small habits, the everyday ways we talk to ourselves, act toward...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for the Connected Self .
| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Counsellor · Coach · EMDR Therapist · Mum · Amateur Improver · Live Comedy Enthusiast · Traveller
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