Penelope Ryder
Penelope RyderWriter, Clinical Hypnotherapist, Trauma Researcher, Astrologer, Ally & Advocate.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 115 | Subscribers | Read | penelopegryder.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
"From Self-Criticism to Self-Compassion: Healing Your Inner Voice"
### Understanding Introjects: A Brief Explanation
Tradition Versus Reality
Those traditional expectations of what a mother or a parent “should be” clash violently with the lived reality of someone who’s been abused. That creates a split in the psyche. On one side, there’s society telling you, “mothers nurture, pro...
Renewing the Mind: Changing the Story We Tell Ourselves
So much of our life is shaped not by what happens to us, but by how we think about it. The mind is a powerful storyteller. It can either encourage us forward with clarity and kindness, or it can trap us in old loops of criticism, fear, and ...
Trauma and the Inner World: Why Healing Isn’t About Feeling Better
"Therapy is not about relieving suffering, it's about repairing one's relationship to reality."
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Authors
The writers behind this newsletter.
Writer, trauma researcher, clinical hypnotherapist, ally & advocate. I am passionate about helping women to evolve and integrate trauma so we get to live extraordinary lives.
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