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Artwork for Perfectly ADHD by Hester Grainger

Perfectly ADHD by Hester Grainger

Perfectly ADHD

Sharing my life and knowledge (from my perspective) as a late diagnosed ADHDer, certified ADHD coach, neurodiversity consultant and speaker. Also talking about being a mum to my two autistic/ADHD children and wife to my autistic/ADHD husband!

Platform
Substack
PricingFreemiumPublishesWeekly
Issues60Founded3 years agoLast Issue22 days ago
Active

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Artwork for Perfectly ADHD by Hester Grainger

Latest Issues

I've lost count of how many planners I've bought...

I promise normal programming will resume shortly, but I wanted to share something I’ve been working on for a long time...just two years - that’s all! How very ADHD of me!

I’ve genuinely lost count of how many planners I’ve bought over the...

22 days ago
6
2

Late-Diagnosed with ADHD? The Diagnosis Is Often Just the Beginning

When people talk about getting an ADHD diagnosis, they often describe the relief. Finally having an explanation for why life has felt harder than it seemed to for everyone else can be incredibly validating. Many people spend years wondering...

a month ago
10

If you're running on empty, this is for you

Over the past few weeks, I’ve found myself having the same conversations again and again. People are exhausted. There’s a heatwave in the UK.

They’re trying to hold everything together, but underneath it all they’re running on empty. Many...

2 months ago
1
1

Help! I'm neurodivergent and in a heatwave

When a heatwave arrives, it’s all we can talk about and of course, many people find it uncomfortable. With this week being a Red alert, it’s something you need to take seriously.

But for neurodivergent people like myself, it can be much mo...

2 months ago
18
3

Come and try body doubling with us — for FREE!

If you’ve ever found yourself staring at a task you know you need to do, but somehow just can’t get started, you are definitely not alone.

That’s exactly why we’re (my husband Kelly and I) running a free online body doubling taster session...

2 months ago
5

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  • Perfectly ADHD

    Hi, I'm Hester. Late diagnosed ADHDer at 43 who loves to overshare. Neurodiversity consultant, certified ADHD Coach, ADHD speaker, freelance writer and Jaffa Cake lover.

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