Perfectly ADHD by Hester Grainger
Perfectly ADHDSharing my life and knowledge (from my perspective) as a late diagnosed ADHDer, certified ADHD coach, neurodiversity consultant and speaker. Also talking about being a mum to my two autistic/ADHD children and wife to my autistic/ADHD husband!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 47 | Subscribers | Read | hestergrainger.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A September Reset
This summer has felt very different for me. After months on the road with the ADHD Unmasked theatre tour, the long drives, hotels, sound checks and meeting so many incredible people, I’ve finally had time to be at home. And honestly? I’ve l...
From Stage Lights to Safe Spaces: What My ADHD Tour Taught Me About Community
If you’d told me a year ago that I’d be standing on 27 different theatre stages across the UK, sharing stories, laughing and sometimes crying with hundreds of strangers about ADHD, I’d have probably laughed, panicked a little and then impul...
ADHD Unmasked is in just a couple of weeks!
Time is flying by - I cannot believe that my first show for my UK-wide theatre tour ADHD Unmasked is in just a couple of weeks!
ADHD and Burnout: Why it hits differently (and what to do about it)
Let’s talk about burnout. It’s a word I find is often used but not always correctly. I am not talking about the “I need a nap and a strong coffee” kind of burnout. I’m talking about the full-body, soul-level exhaustion that makes answering ...
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Authors
The writers behind this newsletter.
Hi, I'm Hester. Late diagnosed ADHDer at 43 who loves to overshare. Neurodiversity consultant, certified ADHD Coach, ADHD speaker, freelance writer and Jaffa Cake lover.
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