Performance Science
My personal newsletter where I will be sharing some thoughts and ideas on sports performance and sports science.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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perfscience.substack.comLatest Issues
The Problem With Chasing “Good Numbers”
One of the first questions athletes ask after testing is:
“Was that good?”
Whether it’s a force plate assessment, a sprint time, a jump test, or an exit velocity number, athletes want to know where they stack up.
And honestly, that’s und...
Step One: Find the peak
In one of my previous articles, “Deconstructing a CMJ Graph,” I listed identifying the peak as the first step when analyzing a CMJ force-time trace. That’s intentional—finding the peak sets the stage for everything that follows.
There are...
Why Aerobic Capacity Matters for Pitchers (and What HIIT Actually Teaches Us)
A recent comprehensive review on High-Intensity Interval Training (HIIT) published in the National Library of Medicine (PMC8294064) pulls together decades of evidence showing how structured interval work improves aerobic capacity, metabolic...
The Trap of Over-Optimization in Performance Training
There’s a quiet trap in performance training that doesn’t get talked about enough: the obsession with optimization.
We chase perfect mechanics.
Perfect programming.
Perfect outputs.
Everything becomes a search for the most efficient,...
CMJ Time-to-Takeoff as a KPI for Infielders
Time-to-takeoff in a CMJ is a quality metric to look at when it comes to force plate analysis for all athletes and individuals. This is defined as the amount of time between the initiation of the unweighting phase to the end of the propulsi...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Sports Science Coordinator, Strength and Conditioning Coach at Cressey Sports Performance - Florida; University of Akron Alum
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