Perimeditate
Erin Edds - PerimeditateI'm Erin. Semi-retired chef, momma & brand founder. Perimenopausal & sober af. Meditation keeps me out of jail. Somatic Mindfulness + Inspired Music + Binaural Tones + Movement = Perimeditation, a practice for pragmatic women.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 18 | Founded | 2 months ago | Last Issue | a month ago |
| Active | |||||
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perimeditate.substack.comLatest Issues
Notes from the Field 11 - Show Pony
Martha & Me. Indiana Governor’s Conference for Women, 2012
She* looked up from her menu and said, “Google me. I’m kind of a big deal.”
I was her waitress.
I also owned one of the most recognizable women-owned CPG brands in Indiana at the...
Perimeditation Session 03 - Pyre
Guided Meditation + Inspired Music + Binaural Tones + Somatic Movement = Perimeditation - Practical Mindfulness for Pragmatic Women
SONIC INFLUENCES:
The binaural beat for Pyre runs at 8 Hz, the theta/alpha border, delivered at 200 Hz...
Notes from the Field 10 - I'm Not Down.
Session 03 - Pyre
Four days before my 17th birthday, Sinéad O’Connor took a stand that stunned the world.
Her album I Do Not Want What I Haven’t Got had been in my walkman for months, breaking my heart on the bus to speech meets, fueling...
"Was it for this my life I sought?
At The Sphere in Las Vegas for Phish, 2024
About Perimeditate:
Perimeditate is the home of Perimeditation, a lived experience mindfulness practice with gentle somatic movement, set to atmospheric music inspired by some of my favorite ban...
Session 02 - Confluence
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LINER NOTES
On the music
Sonic influences: Sufjan Stevens (Come on feel the Illinoise), Radiohead (Kid A), Fleet Foxes (self-titled), and Devotchka’s song “The Winner Is”. The happy accident echo present in Session 01: Marrow has...
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The writers behind this newsletter.
Semi-retired chef, momma, brand founder. Perimenopausal & sober af. Meditation keeps me out of jail. Guided Mindfulness + Inspired Music + Binaural Tones + Somatic Movement = Perimeditation, practical mindfulness for pragmatic women. Always Free.
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