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I'm Erin. Semi-retired chef, momma & brand founder. Perimenopausal & sober af. Meditation keeps me out of jail. Somatic Mindfulness + Inspired Music + Binaural Tones + Movement = Perimeditation, a practice for pragmatic women.

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PricingOnly free issuesPublishesDaily
Issues21Founded3 months agoLast Issue20 days ago
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Latest Issues

Perimeditation Session 04 - Vesper

Vesper is the evening star, and the last prayer before dark. It is the hour the day’s work is finally allowed to be done. Not finished, done. This is the fourth session in Rooted in the Eye of the Storm, and it is the hinge of the whole arc...

20 days ago
1

Perimeditation Session 04 - Vesper

July 4th at our family lake cabin. The golden hour.

Vesper is the evening star, and the last prayer before dark. It is the hour the day’s work is finally allowed to be done. Not finished, done. This is the fourth session in Rooted in the E...

21 days ago

Notes from the Field 12

Was it for this my life I sought?

Aunt Erin & Matilda at Phish - Deer Creek - Noblesville, IN July 12, 2026

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Somewhere in the Deer Creek lot on Sunday afternoon, before the third installation of a 3-night Phish run, two strangers...

22 days ago
1

Notes from the Field 11 - Show Pony

Martha & Me. Indiana Governor’s Conference for Women, 2012

She* looked up from her menu and said, “Google me. I’m kind of a big deal.”

I was her waitress.

I also owned one of the most recognizable women-owned CPG brands in Indiana at the...

2 months ago
1

Perimeditation Session 03 - Pyre

Guided Meditation + Inspired Music + Binaural Tones + Somatic Movement = Perimeditation - Practical Mindfulness for Pragmatic Women

SONIC INFLUENCES:
The binaural beat for Pyre runs at 8 Hz, the theta/alpha border, delivered at 200 Hz...

2 months ago
2
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  • Erin Edds - Perimeditate

    Semi-retired chef, momma, brand founder. Perimenopausal & sober af. Meditation keeps me out of jail. Guided Mindfulness + Inspired Music + Binaural Tones + Somatic Movement = Perimeditation, practical mindfulness for pragmatic women. Always Free.

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