The Spirit of Now - Peter Russell
Peter RussellBringing the world’s wisdom on consciousness, meditation, and awakening down to Earth, with practical ways to incorporate it into your life.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 13 | Founded | 2 years ago | Last Issue | 17 days ago |
| Active | |||||
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Your Inner Guru
Photo by Aliasghar Fotovat on Unsplash...
There is a voice that doesn’t use words. Listen.
~ Rumi.
Most of us are familiar with some form of “inner voice.” Unlike the self-talk of our chattering mind, this voice is subtler, almost elusi...
How to Meditate Without Even Trying
Photo by Nicola Pavan on Unsplash
I first encountered meditation as a student at Cambridge in the 1960s. Like several of my peers, I had become curious about Eastern religions, and their relevance to the modern world. Most of these traditi...
Managing the Monkey Mind in Meditation
Photo by Sachin Mittal on Unsplash
One of the most common concerns people raise when they begin meditation is that they can’t stop thoughts coming in. This is often referred to as the “monkey mind”—a term from Indian traditions likening th...
Turning the Attention Inward
Photo by Sasha Freemind on Unsplash
Last week I went on a short silent meditation retreat — no phone, no computer, no communication at all. Just me, alone with myself.
After unpacking and settling in, I noticed something unexpected: I was...
A Valentine Selfie
Photo by Mayur Gala on Unsplash...
“Love yourself.” How many times have we heard that! But what does it mean to love oneself?
One interpretation is to love who you are—accept yourself just as you are, warts and all — having compassion for...
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