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Phyllis Robinson

The Griot’s Shelf is hosted by Phyllis Robinson, 86-year-old award-winning author of 11 books, sharing stories, wisdom, and legacy lessons rooted in Black storytelling tradition.

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Substack
PricingOnly free issuesPublishesDaily
Issues298Foundeda year agoLast Issue4 days ago
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Latest Issues

The Body Always Tells the Truth

The mind can deny exhaustion for a long time.

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The body usually cannot.

Headaches.
Poor sleep.
Tension.
Forgetfulness.
Emotional snapping.
Low pati...

4 days ago
5
1

Learning to Rest Without Guilt

For many people, rest feels earned only after exhaustion.

But that mindset creates a dangerous cycle:
push
ignore
overwork
crash
recover
repeat

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5 days ago
5
1

Constantly “On” Is Not Healthy

Many people no longer know how to fully disconnect.

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Even during rest, the mind keeps running:
emails
notifications
news
worry
social media
unfini...

6 days ago
3
1

Emotional Fatigue Is Real

Not all exhaustion comes from physical work.

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Some people are emotionally tired.

Tired of worrying.
Tired of carrying responsibility.
Tired of always bei...

7 days ago
6
3

You Are Allowed to Sit Down

Some people have become so used to carrying everything that resting feels uncomfortable. The moment they sit still, guilt shows up like an unpaid bill knocking at the door.

But exhaustion is not character development.

Thanks for reading!...

8 days ago
8
3

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  • Phyllis Robinson

    The Griot’s Shelf is hosted by Phyllis Robinson, 86-year-old award-winning author of 11 books, sharing stories, wisdom, and legacy lessons rooted in Black storytelling tradition.

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