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Pick It Up Fitness Newsletter

Wes Kosel

Colorado Springs Health & Fitness

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues114Founded4 years agoLast Issue3 years ago
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Latest Issues

We’re Coconuts for October’s Ingredient Swap Superstar!

The humble coconut has been getting a lot of attention lately - and for good reason.

Coconut oil, coconut flour, coconut sugar, coconut milk, coconut water, coconut shreds, coconut cream - from cuisine to beauty products, coconuts have b...

3 years ago
2

Can Self Massage Really Ease Aches and Pains?

If you’ve ever had a professional massage, you can attest to how amazing your body feels afterwards. Your muscle aches and pains have faded away. The stress you’ve been carrying has melted away. You feel light and airy.

But who has the ti...

3 years ago
1

How Do You Know Which Supplements Are Right for You?

Diet and exercise are the foundation of healthy habits. Your goals determine what you should be consuming and how you should be working out.

If you want to lose weight you lessen your caloric intake, introduce more cardio, and if you’re...

3 years ago
1

Check Out This White Fish Pomodoro Recipe!

Tired of red meat, but not in the mood for poultry either?

White fish gives you a healthy break from the ordinary, without the strong fishy taste that many people dislike.

This recipe is open to whatever white fish you have on hand, jus...

3 years ago
1

Discover September’s Ingredient Swap Superstar!

One fish, two fish, red fish...white fish? White fish are the real “other white meat.” It’s versatility and health benefits make it a great ingredient to put in your rotation as part of a balanced diet.

Eating 2 portions of fish a week is...

3 years ago

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  • Wes Kosel

    Former PIU Coach, now a content creator!

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