Healthy Deviant Digest
Pilar GerasimoA weekly compendium of Pilar Gerasimo's Healthy Deviant insights, encouragements, and other useful tidbits to help you master the art of being healthy in an unhealthy world. (Upgrade to get +Depth Charge posts and goodies.) #healthydeviantsunite
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 50 | Subscribers | Read | pilargerasimo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Autoimmunity: A Mixed-Up Message in a Bottle
Autoimmune conditions carry a biological message that you may not want to hear: Your body-mind is pissed off about the way things have been, and it’s not gonna take it any more.
When Your Healthy Plans Go Wrong, Here's How to Find That Right
Oh, if only I had a dollar for every time I embarked on some new health-improvement plan, so full of vim and vigor, only to find myself feeling dejected, disappointed and filled with self-loathing just a day or two later.
LISTEN: Healthy Deviant Adventure Day 2: Gather Courage
You know what I find hard to face? This statistic (one of several shocking numbers I share in my book) about the current health-habit status of U.S. adults.
Gather Courage, Friend — Radiant Health Is Your Reward
If you're on a journey to reclaim your vitality and resilience, you're gonna need some moxie. Here's how to ... get some.
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Authors
The writers behind this newsletter.
I help thoughtful health-seekers master the art of being healthy in an unhealthy world. more
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