poetry in motion
trilbya reader supported wellness hub with movement, nutrition and mindfulness techniques to live a more joyful life. If you’re seeking some inspiration around how to make living well feel more joyful, you’ve come to the right place :)
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 81 | Subscribers | Read | poetryinmotion.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Portals to feel
Thank god for things that encourage release!
Unraveled cabbage rolls!
A simple, low effort meal to integrate into your weekly rotation
Micro movement practice for TRAVEL
A quick, effective and FUN way to get moving on the go
A practice for when you’re feeling overstimulated
a simple way to balance lots of yang energy with some yin
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Authors
The writers behind this newsletter.
movement & breathwork guide // holistic nutritionist more
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