poetry in motion
trilbya space where i share reflections on things pertaining to elevating one’s well-being, often from my lived experience. i like to explore how wisdom, music, art, movement, and food can be integrated into our lives to promote a more vivid, joyful life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 241 | Founded | 5 years ago | Last Issue | 8 days ago |
| Active | |||||
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poetryinmotion.substack.comLatest Issues
field notes on a nourishing few days on Vancouver Island
the view from our cabin 😍
Since May 2026, it was decided that Kyle and I would have a vacation in the calendar at four month intervals. This was Kyle’s idea, as we realized that while most get the treat of a long weekend once a month (ish...
brb, in creation mode! 🌀🎥🤸🏼💚😃
Hellllllo! Autumn feels like a really nice time for me to put something out into the world that I have been quietly contemplating for some time now. I have had requests or suggestions to create an online offering over the years, but it neve...
PLAYLIST 10 | g r o u n d e d 🌕👁️
Here we are, end of August, our last full moon of the summer! If you’re like me, you might be starting to get a taste of summertime sadness. Maybe you’re like me and have been consuming copious amounts of buttered corn on the cob? Peaches w...
take your pleasure seriously
Hellloooo! Today I went to a matinee (more on that below) and decided that yes, tonight I will write something on pleasure. So here I am, pausing on a bench on a post-dinner cruise with sun beams on my face, sharing some musings on the topi...
momentum over results 🌀
here to pass on someone else's answer to the best advice they ever received
Hello!!! I heard a piece of advice recently that I have since shared twice while enjoying a coffee with a pal. It resonated for both of us on each occasion, which...
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writing from a life shaped by movement, food, music, film, creativity and meaningful connection \ud83c\udf00 movement guide & holistic nutritionist based in vancouver. coming soon: home movement practices for longevity & joy \ud83c\udfa5
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