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Native Palms Nutrition

Lyssandra Guerra

This newsletter is about exploring natural ways of healing a Woman’s body, as a path towards self-love, healing and empowerment, offering insights and guidance to help you live in a vital and happy hormonal body.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues75SubscribersRead lyssandra.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Weight gain, tired, and moody.

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It’s going to be a momentous weekend with Taurus season arriving today, Cannabis Day on Saturday 4/20 and Earth Day on 4/21. There’s so much earthly and cosmic wisdom and energies that are present in supporting your personal growth and happ...

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What your PMS says about your health

I recently conducted a survey asking women about their pms symptoms. Half of them said their PMS symptoms were irritability, cravings, cramps, headaches, and bloat. They were aware that pms could be alleviated through diet and supplementati...

8 months ago
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Authors

The writers behind this newsletter.

  • Lyssandra Guerra

    Certified Holistic Nutritionist and Wellness Advisor, founder of Native Palms Nutrition. Assisting women in restoring their health, menstrual cycles, and gut with food, plants, and through the art of slowing down.

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