Sue Cramer Coaching
Sue CramerMotivating frustrated & overwhelmed women over 40 to find their purpose, take back their health, and become the confident and empowered women God has called them to be.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 155 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||
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The Missing Piece in Midlife: Oxytocin and the Power of Connection
Oxytocin: The Chemistry of Connection
We’ve talked about dopamine — the neurotransmitter that drives motivation and pursuit.
We’ve talked about serotonin — the one that steadies mood and helps us feel grounded.
But there’s another pi...
Beyond Dopamine: Why Serotonin Matters in Midlife Too
In my last post, we talked about dopamine — the neurotransmitter that fuels motivation, anticipation, and pursuit.
We talked about why midlife can feel foggy or restless.
Why you might crave stimulation.
Why drive feels different...
What Dopamine Does to the Midlife Brain
There’s a quiet confusion that often settles in during midlife.
You don’t feel as driven as you once did.
You’re tired — but not just physically.
You crave something… but you can’t quite name it.
You stand in the kitchen and wonder w...
But I LOVE Sweets!
For the woman who’s thinking, “But I love sweets…”
Slowly lifts hand.
Let me say this right up front—you’re (WE’re) not wrong, broken, or immature for loving sweets or enjoying food.
Food is meant to be enjoyed.
It brings us, not only...
Why Your Body Responds to Purpose, Not Punishment
For years, we’ve been told that inflammation is something to fight with food, supplements, or medication alone. And while those things matter greatly, emerging research is pointing to something deeper—something many women already feel in th...
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The writers behind this newsletter.
I've been a coach and consultant for over 30 years. I motivate frustrated & overwhelmed women over 40 to find their purpose, take back their health, and become the confident & empowered women God has called them to be.
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