The Presence Method
Marco MignognaThe operating manual for the high-performance mind. Integrating The Presence Method with the Axis Protocol App to transform chaos into structure and intent into execution.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 381 | Founded | a year ago | Last Issue | 7 hours ago |
| Active | |||||
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thepresencemethod.substack.comLatest Issues
Seven Days of Being Where You Are
A practical week to move presence out of theory and into your hands, your feet, your ears, and your screen.
Saturday morning, 6:40, the seafront in Salerno. The city has not woken up yet, the sea is flat and grey, and Hero is pulling me to...
Show Instead of Tell
Yesterday afternoon Christian asked me how to train with more consistency, since he has been skipping half his workouts for weeks without any real reason. I had a whole answer ready about discipline and motivation.
I did not say it. I just...
The Light Before Everyone Else
This morning I woke ten minutes before the alarm, on purpose, to go out to the terrace and watch the dawn arrive. I did not pick up my phone. I did not think about the day ahead.
I only breathed slowly, following the air moving in and out,...
The Interruption Is the Practice
You do not need a life with fewer interruptions. You need a half second that belongs to you.
Thursday last week, 9:40 in the morning, at my desk. I had blocked ninety minutes to write the outline of a new course module, the kind of work th...
The Dishes Are Not Beneath You
Real presence is not a retreat you visit on Sundays. It is what your attention does with the next ordinary thing.
Tuesday, 7:52 in the morning, Salerno. I am standing at the kitchen sink rinsing the breakfast cups, and Gaia is at the table...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Presence Coach. Fondatore del Metodo PRESENZA. Stoicismo, Essenzialismo, Spiritualità e Leadership in 4 pilastri. Praticante indipendente di buddhismo di Nichiren. Rallento per accelerare davvero
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