Pridefit
Pridefit, Sam LeichtFitness app for the LGBTQIA+ community and allies. Workouts, coaching, and community built for people looking to build habits that stick. Join us at pridefit.com š
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Founded | 8 months ago | Last Issue | 11 days ago |
| Active | |||||
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pridefit.substack.comLatest Issues
Self-Sabotage, My Old Friend
Iāve been trying to answer these questions for years:
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Why do we self-sabotage?
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Why is it that even when given evidence to support doing whatās best for us, we still do the opposite?
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Why isnāt evidence enough of a reason to...
5 ways to supercharge your morning
Iāve gone through so many different iterations of a morning routine trying to make it as efficient and effective as possible.
What Iāve learned over the years is that my morning routine canāt be about packing as much in as possible or waki...
I Hate Zone 2
Hereās the thing: I absolutely despise training zone 2.
Letās back up a second for context.
When exercising, our heart rate is within one of five āzones.ā
Zone 1: 50-60% of max HR (heart rate), should feel comfortable and light. Great fo...
Playing Catch Up
I was on vacation for two weeks, and for the life of me, I couldnāt make myself meditate.
This is a habit Iāve created for myself that is solid. Every morning I meditate for 20 minutes immediately after I wake up, and every afternoon I med...
Do New Things
Iām not going to pretend like Iām a brain expert, but Iād be willing to bet a million dollars that doing things weāre bad at is good for us.
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If you only do things youāre good at for the rest of your life, wonāt you get bored?
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If...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Pridefit.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fitness app for the LGBTQIA+ community and allies. Workouts, coaching, and community built for people looking to build habits that stick. Join us at pridefit.com š
Health Coach. Entrepreneur. New Yorker (10 years!). Everything you read is all me: sitting at Irving Farm on the UWS, wasting time drinking cold brew, making too many typos, and hitting publish before my brain breaks. Thanks for reading ā¤ļø
Frequently Asked Questions
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To find out how much an ad will cost, contact Pridefit using the contact information provided and ask for a copy of their media kit.
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