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Prime Cuts Newsletter

Philip Pearlman

Knowledge & Inspiration for the Mind, Body, & Spirit from the Practical to the Ridiculous.

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Substack
PricingOnly free issuesPublishesWeekly
Issues149Founded6 years agoLast Issue2 years ago
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Latest Issues

The Month of Solar Abundance

For the next month in the northeastern US, we will get 15 hours per day of sunlight. It’s even more than that because it starts getting light out before sunrise and stays light out after sunset.

Here’s a chart from Time And Date Dot Com th...

2 years ago
12
3

Biweekly Fasting Challenge

Every other week, a small group of friends and clients and I fast from Monday after dinner to Wednesday morning or afternoon.

These fasts range from 36 to 48 hours depending on personal preference.

We will be doing this fast starting this...

2 years ago
8
6

Ten Staples: A Simple Approach To Developing a Healthy Diet

Go back a couple thousand years and chances are your ancestors had never heard of much less eaten a mango unless of course they were born in Southeast Asia.

For the majority of human evolution, our diets consisted of a small collection of...

2 years ago
10

Rebels With A Cause!

Oskar Werner as Guy Montag in the 1966 film adaptation of Ray Bradbury’s Fahrenheit 451

Addiction is spreading like wildfire.

Alcohol addiction. Sugar Addiction. Comfort Addiction. Marijuana Addiction. Porn Addiction. Gambling Addiction....

2 years ago
14
5

It's Time To Take Your Brain Back

I’ve been doing this thing for a while now where I lay off the phone and especially social media and the news during the weekends.

I call this Digital Intermittent Fasting and I’m really just riffing off the concept of intermittent fasting...

2 years ago
19
9

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