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In a world built to fragment your attention, here's how you take it back with habits & systems.

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Substack
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Issues30Founded2 years agoLast Issuea month ago
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Latest Issues

The Four Types of Achievers (Only One of Them Compounds)

You know the most respectable way to avoid your work?

Learning.

Some people are proudly "addicted" to it. They read all the books, save the motivational threads, and watch every pep talk on YouTube.

They post what they're reading. They...

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Work-life balance is why you finish nothing (and feel guilty doing it)

There is something problematic with work-life balance. When you’re tired of working on a project, you take time off.

But once you’re away, you keep thinking about the work you left unfinished.

And when you return, you’re already thinking...

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You will never enter deep work with notifications on (here's proof)

My friends always ask why I keep deactivating my social media. Why I never answer calls. If you want to talk to me, call — I’ll call you back. Selfish, maybe. But it’s deliberate.

None of my apps have notifications.

No ringtone. No banner...

2 months ago
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Discipline is Not Why People Succeed

You’ll keep disappointing yourself if you think discipline is what separates successful people from everyone else.

Running my own business and working with high achievers for years, I’ve noticed something unexpected: some of the most s...

2 months ago
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The AI conversation everyone is getting wrong

Running a digital marketing agency has taught me one thing: if there’s a tool that can make us better, we learn it early.

Back in February 2023, when I first discovered ChatGPT, I immediately introduced it to my team. We then attended semi...

2 months ago
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  • Quin Diaz

    Author of 5 Winning Habits of High Achievers. Systems for protecting your attention. Fewer priorities. Things that actually get finished.

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