Propel Health Australia
Health stuff you should know
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Founded | 4 years ago | Last Issue | 47 hours ago |
| Active | |||||
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propelperform.substack.comLatest Issues
Don't “Fake It Till You Make It”
I’ve never liked the saying, “Fake it till you make it.”
Why would you want to be fake?
If you don’t know something, admit it.
If you haven’t got the experience, don’t pretend you have.
But there’s another version of the saying I do lik...
You're Wasting Energy...
A number of years ago, I read an article that changed how I thought about ownership.
I can’t remember who wrote it.
But the idea stuck.
Essentially, everything we worry about falls into one of four categories.
- Things we can control...
Your Athlete's Mouthwash Is Working Against Them
You’ve got an athlete who takes their preparation seriously.
Training sorted.
Nutrition sorted.
They’ve even started taking beetroot powder before training and competition because they’ve read the research.
But then they use an antisept...
She Didn’t Want Her Kids Taking “Protein Powder”
Earlier this week I was chatting to a Mom who had two active kids.
And she was switched on and understood nutrition mattered.
She understood that active, growing kids can have higher nutritional demands.
And she understood how difficult...
You’re Making It Too Hard
Athletes come to us because they need something to change (get stronger, lose weight, run faster, kick further, etc.).
And almost by definition, change requires effort.
(If it didn’t, they probably wouldn’t need us.)
But one of our jobs...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Propel Health Australia.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Health stuff you should know... Check out propelhealthaustralia.com
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