Propel Health Australia
Health stuff you should know
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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propelperform.substack.comLatest Issues
Another win for Creatine
So this August 2026 study has just been published showing that supplementing with Creatine (and no structured exercise program) increased strength and muscle mass.
(Reference, and a deal on creatine for you, are at the end of this.)
T...
Soft Launch
Since we started this supplement adventure, Leish and I wanted the cleanest whey protein on the market.
We were inspired by a company (wish I could remember the name) that had a 3-ingredient whey protein product.
It resonated with our c...
Behaviour: Not Just Nature vs Nurture?
Tim and Randy are both athletes.
If you had to plot risk tolerance on a bell-curve, Tim would be on the extreme left.
And Randy would be on the extreme right.
Their nicknames were Timid Tim and Reckless Randy.
You can picture what each...
A Voucher to Celebrate, Sponsorships & Collabs
1. Celebration Time
As a small celebration of Hannah Casey’s Commonwealth Games gold, I’m giving you $30 off every order over $100
Yup, including our batch tested supplements!
Hannah Casey: Gold medalist in the pool. Champion person...
I Thought Protein Was The Answer... Until This Study
The first few years of my career I didn’t take much interest in my clients/athlete’s nutrition.
My philosophy in the private sector was ‘let’s burn it off’ (don’t judge!) and in my employed/contract work, I had a dietitian looking after n...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Propel Health Australia.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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The writers behind this newsletter.
Health stuff you should know... Check out propelhealthaustralia.com
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