Reletter
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Propel Health Australia

Health stuff you should know

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PricingFreemiumPublishesWeekly
Issues55Founded3 years agoLast Issue6 days ago
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Artwork for Propel Health Australia

Latest Issues

I'd Never Heard of This Brain Health Compound

Not long ago I wrote about the potential benefits of hyaluronic acid for athletes (e.g. tendinopathies, ligament strains, etc.) which I was exposed to through product research in the beauty industry.

(Hyaluronic acid is a key ingredient in...

6 days ago

Dear Former Athlete

Dear Former Athlete,

First up, congratulations on your career. Competing at the highest-level puts you amongst a select group of individuals, an achievement that most of us could only dream of accomplishing. In that regard, you have earned...

13 days ago
5

High Stress = Low Brain Choline?

I always found this strange.

High Performance Coaches would periodise their athletes training loads - hard weeks, medium weeks and de-load weeks.

Even novice coaches are taught this (it’s a major part of the ASCA Level 1 course).

Yet,...

20 days ago
6

From Beauty to Performance

Over my career I worked across multiple sports.

Tennis. BMX. MTB. MotoX. Football codes.

One thing I noticed:

Cross pollination looks like Innovation.

Or maybe,

Cross pollination IS Innovation.

I had to learn bench press mechani...

a month ago
4
2

A Peak behind the (Supplement) Curtain

May 11, 2026 marked my 3rd year in the supplement manufacturing industry.

While I’d previously consulted, advised and promoted products and brands, it’s been three years of making the final decisions.

In the coming weeks I’ll share some...

a month ago
3

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