Wellness writing for adults who are watching their body change and want straight answers. No hype, no supplements, no advice written for 30-year-olds. I write about what actually works when you're old enough to know the difference.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 199 | Founded | 5 months ago | Last Issue | 5 days ago |
| Active | |||||
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proudboomerwellness.substack.comLatest Issues
I Don't Need a Better Plan This Year. I Need a Different Head.
Sixty-three years is a long time to keep making the same list every September. Lose the weight. Get the writing consistent. Build enough of a cushion that walking away from the day job doesn’t feel like jumping off a boat without a life ves...
The Fear Doesn’t Leave. You Put It Down Anyway.
AI-generated image of the author
I was loading the dishwasher last week when my knee did the thing it does now, a small catch, a half second where it doesn’t trust itself. Kim didn’t notice. Gus didn’t notice. I stood there holding a plate...
The Last Good Day is Lying to You
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I have watched this play out with more coaching clients than I can count, and I ran my own version of it before I understood what was happening to me. Someone tells me about the great day they had at a job that is wearin...
The Weight That Stopped Working Three Years Ago
A rep-range method that adds load safely without guessing
I had a client, I’ll call him Frank, who showed up to our first session proud of himself. Sixty-four years old, retired electrician, and he’d been “working out” three mornings a wee...
The Fuckits Show Up Right Before the Plan Works
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There’s a specific moment in every weight loss effort, the one the brochures skip. You’ve been doing the work. Tracking food, showing up for lifts, sleeping when you can. The scale has been cooperating, moving down at a...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Proud Boomer Health & Wellness.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Published author of "Not Done Yet" and "Put It Down". I write about strength and aging, and what actually works after 50. NASM Certified Wellness Coach. Books at ProudBoomerPress.com.
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