Wellness writing for adults who are watching their body change and want straight answers. No hype, no supplements, no advice written for 30-year-olds. I write about what actually works when you're old enough to know the difference.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 289 | Founded | 7 months ago | Last Issue | 40 hours ago |
| Active | |||||
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proudboomerwellness.substack.comLatest Issues
Does Exercise Help With Anger? What Lifting Does for a Mind That Won’t Let Go
K. Bowman, writing on Substack in late October in a piece called “Moody Moves for Midlife,” admits she is kind of cranky and calls it the middle-age blues. Her fix is angsty movement: a punching bag, free weights, a batting cage, cycling sp...
There IS Such a Thing as a Bad Food
The saying goes that there is no such thing as bad food, only bad diets. I have heard it from coaches, from dietitians at conferences, and from commenters who treat it as the end of the argument. I have said it to clients because it seemed...
Can Stress Raise Your Blood Pressure? What 50+ Readers Should Know
Election week brings two heart studies back into the news. Katelyn Jetelina covered them at Your Local Epidemiologist on November 3, and they deserve a good look. The first followed 2,436 people with implanted cardiac devices in North Carol...
Everything in Moderation Is How You Stay Exactly Where You Are
“Everything in moderation” is the most popular health advice there is, and it has produced plenty of people who are moderately overweight, moderately tired, and moderately sure they have it handled. It sounds wise. It has the calm tone of a...
Healthy Aging Without the Hype: What Actually Works After 50 (and What’s Just Marketing)
This isn’t medical advice. Talk with your doctor before you start lifting or change how hard you train, especially if you have heart disease, diabetes, high blood pressure, joint problems or take daily medicine. Stop and get help for chest...
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Authors
The writers behind this newsletter.
I write for men and women over 50 who feel stuck between “too old to start” and "how do I start?". I check what holds up on strength, protein, and habits, and turn it into plans you can follow.
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