Proud Boomer Health & Wellness
John Harris | ProudBoomerPressWellness writing for adults who are watching their body change and want straight answers. No hype, no supplements, no advice written for 30-year-olds. I write about what actually works when you're old enough to know the difference.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 243 | Founded | 5 months ago | Last Issue | 4 days ago |
| Active | |||||
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proudboomerwellness.substack.comLatest Issues
The Dream that Followed me Home from the USS IOWA
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Gus doesn’t perform. When something in the house is off, a storm coming, a stranger at the door, a mood he can smell, he doesn’t act normal until someone makes him stop. He plants himself and waits it out in plain sight....
Losing the Weight Was the Easy Part
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I dropped from 275 to 225 pounds by eating one meal a day, then kept peeling weight off until I landed at 210. People see the number on the scale and think the work is done once you hit it. What happens next isn’t in the...
Cloves in your coffee won’t fix your gut, no matter what the video says
A video from Dr. Eric Berg is making the rounds again; this one is about crushing cloves into your morning coffee. The pitch: eugenol, the active compound in cloves, can fight H. pylori, help heal stomach ulcers, and stack antioxidants on t...
Five Real Studies, One Dishonest Headline
My other job is data. I spend my week pulling numbers apart, tracing where a chart came from, deciding whether a report is telling the truth or telling a story that sounds true. That habit doesn’t clock out when I get home. It followed me s...
The Two-Job Retirement
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People are asking me more and more when I’m retiring. I don’t have a good answer, because I don’t think the term “retirement” applies to anyone anymore.
The traditional version goes like this. You work for forty years a...
Audience Metrics
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Published author of "Not Done Yet" and "Put It Down". I write about strength and aging, and what actually works after 50. NASM Certified Wellness Coach. Books at ProudBoomerPress.com.
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