Wellness writing for adults who are watching their body change and want straight answers. No hype, no supplements, no advice written for 30-year-olds. I write about what actually works when you're old enough to know the difference.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 256 | Founded | 6 months ago | Last Issue | 7 days ago |
| Active | |||||
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proudboomerwellness.substack.comLatest Issues
Seven of Your Years After 60 Come Without Good Health
The regional average is 16 healthy years out of 23 left after 60. What you carry into the rest depends on you.
On October 6, the Pan American Health Organization released regional findings from the midterm review of the United Nations Deca...
Sarcopenia After 50: Muscle Loss Is Steep, but Lifting Reverses It
AI generated image by the author — Older man performing a barbell deadlift in a home gym
Muscle mass declines as you age, and the medical name for the decline is sarcopenia. Most people over 50 never hear the word until a fall or a hospita...
You Still Own Every Word AI Helps You Write
AI image generated by the author
I work in data and business intelligence. A large part of my job is looking at a number and asking where it came from. A figure with no source goes back to whoever submitted it.
That habit made me slow to...
Responsibility Is Sometimes a Cover for Fear
AI-generated image
Four mornings, four questions: direction, control, shape, and honesty. Today’s is the last, and it tests the reason respectable people give most often for staying put. “I have responsibilities.”
Is my reason a real...
You May Be Carrying It Because Stopping Feels Like Losing
AI-generated image
Three questions have tested the load itself: which direction it moves you, whether you can change it, and whether it ends. The fourth turns to the person carrying it. Most people skip this one, and that’s understandable....
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Published author of "Not Done Yet" and "Put It Down". I write about strength and aging, and what actually works after 50. NASM Certified Wellness Coach. Books at ProudBoomerPress.com.
Age 51. Writer & creator of AGELESS ALPHA — for those 45+ who refuse to fade quietly. I write about strength, discipline, longevity, psychology, self-mastery and rebuilding your body, mind and identity for a powerful second half of life.
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