Proven Tactics To Make You Run Faster For Longer with Less Injuries 👇
Join 45000+ Runners. Get weekly proven strategies & protocols to run faster for longer with less injuries designed to help you get real results as fast as possible!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Last Issue | 14 days ago | Active |
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The dark side of reaching your goals..
When I started training seriously in 2013 I ran my first 5k on a track with a time of 25 minutes and 14 seconds.
While that is a good time for a lot of people I wanted to go to the Olympics is Triathlon...
To achieve that goal I needed to...
The forgotten basics of running...
In the vast sea of content on social media sometimes, we tend to forget what really drives 95% of the results.
So here are the five basic things that science consistently shows make you run faster, so you can stop wasting time on the wrong...
Stop copying elite runners... (it's a trap)
Most runners see what type of training elite marathoners do and copy that.
But for an elite runner a marathon will take them around 2 hours.
For most recreational runners it’ll take somewhere between 3 and 5 hours.
Or between 50 and 150%...
How to become a top 1% runner (even if you think you're a nobody)…
August 2012 - The sweaty locker room of a triathlon club in Aalborg, Denmark.
"What's your goal?"
The entire locker room went quite.
One of the competitive athletes had seized me up during training and was now confronting me in front of...
The painful truth about running 'success'
Me tasting 'success' for the first time after winning the AG European Champs in Geneva (2015)
"Why did you run so slow?"
I felt my heart sink in my chest.
This was the last thing I expected to hear from my coach — right after I'd just wo...
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