Proven Tactics To Make You Run Faster For Longer with Less Injuries 👇
Join 45000+ Runners. Get weekly proven strategies & protocols to run faster for longer with less injuries designed to help you get real results as fast as possible!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Last Issue | 8 days ago | Active |
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nicklasrossner.kit.comLatest Issues
Stop copying elite runners... (it's a trap)
Most runners see what type of training elite marathoners do and copy that.
But for an elite runner a marathon will take them around 2 hours.
For most recreational runners it’ll take somewhere between 3 and 5 hours.
Or between 50 and 150%...
How to become a top 1% runner (even if you think you're a nobody)…
August 2012 - The sweaty locker room of a triathlon club in Aalborg, Denmark.
"What's your goal?"
The entire locker room went quite.
One of the competitive athletes had seized me up during training and was now confronting me in front of...
The painful truth about running 'success'
Me tasting 'success' for the first time after winning the AG European Champs in Geneva (2015)
"Why did you run so slow?"
I felt my heart sink in my chest.
This was the last thing I expected to hear from my coach — right after I'd just wo...
This Email Will Make You Slower
Think about what you did just before your last run.
If you're anything like me, you were on your phone.
But that might actually be making you slower and most runners have no idea.
Here's what's happening.
Your brain works like a muscle....
This Stupid Trick Gave Me Unlimited Motivation
Yesterday I ran a half marathon and it sucked.
So this week, I'm going to show you a stupid trick that's helped me stay motivated through 15 years of training — even when things don't go my way.
(Click here if you want to see the full bre...
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