Join 23000+ Runners. Get daily, proven strategies & protocols to run faster for longer with less injuries designed to help you get real results as fast as possible!
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 13 | Last Issue | 10 days ago | Active |
Think about what you did just before your last run.
If you're anything like me, you were on your phone.
But that might actually be making you slower and most runners have no idea.
Here's what's happening.
Your brain works like a muscle....
Yesterday I ran a half marathon and it sucked.
So this week, I'm going to show you a stupid trick that's helped me stay motivated through 15 years of training โ even when things don't go my way.
(Click here if you want to see the full bre...
Hey Reader,
The rule of thumb in running is that for every 1kg you lose, you can expect to run 1 second per km faster.
But if you're chasing the number on the scale, you might be leaving speed on the table.
So today I'm going to show you...
Hey Reader,
Most runners just add more miles when they stop improving...
But if you are trying to get faster from just doing more you are setting yourself up for failure.
So today I'm gonna show you the 3 types of runs that'll actually m...
Hey Reader,
What if one simple mistake could ruin months of training right before your big race?
Especially if youโve been pushing hard, staying injury-free, and feeling fitter than ever.
Today I'm gonna show you this mistake that I've s...
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