Proven Tactics To Make You Run Faster For Longer with Less Injuries 👇
Join 23000+ Runners. Get daily, proven strategies & protocols to run faster for longer with less injuries designed to help you get real results as fast as possible!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Last Issue | 16 days ago | Active |
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nicklasrossner.kit.comLatest Issues
The painful truth about running 'success'
Me tasting 'success' for the first time after winning the AG European Champs in Geneva (2015)
"Why did you run so slow?"
I felt my heart sink in my chest.
This was the last thing I expected to hear from my coach — right after I'd just wo...
This Email Will Make You Slower
Think about what you did just before your last run.
If you're anything like me, you were on your phone.
But that might actually be making you slower and most runners have no idea.
Here's what's happening.
Your brain works like a muscle....
This Stupid Trick Gave Me Unlimited Motivation
Yesterday I ran a half marathon and it sucked.
So this week, I'm going to show you a stupid trick that's helped me stay motivated through 15 years of training — even when things don't go my way.
(Click here if you want to see the full bre...
How Much Does Weight ACTUALLY Matter?
Hey Reader,
The rule of thumb in running is that for every 1kg you lose, you can expect to run 1 second per km faster.
But if you're chasing the number on the scale, you might be leaving speed on the table.
So today I'm going to show you...
The ONLY 3 runs you need to run faster
Hey Reader,
Most runners just add more miles when they stop improving...
But if you are trying to get faster from just doing more you are setting yourself up for failure.
So today I'm gonna show you the 3 types of runs that'll actually m...
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