Psychobits
Maxime POLLETJe suis psychologue, psychothérapeute, docteur en psychologie. Ce substack gratuit contient de la psychologie - idéalement actuelle - sous forme de morceaux faciles à digérer. Je lis et me documente beaucoup pour mon travail - autant en profiter.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 81 | Subscribers | Read | maximepollet.substack.com |
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Réguler ses émotions avec la reine des neiges (ou autre)
Les enfants sont merveilleux - des fois. J’ai (re)découvert un principe de régulation des émotions avec eux. Parce que oui, vous allez bouffer de la TCD là, c’est mon dada depuis plusieurs mois.
Une émotion est un signal, pas un problème
Une demande courante au cabinet est de mieux “gérer ses émotions”.
Soyez le changement que vous voulez voir chez vos patients
Les psy rencontrent pour partie les mêmes difficultés que leurs patients.
Ne me mentez pas : je vais vous croire !
Enfant, je bloquais sur un panneau : le “toutes directions”.
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Authors
The writers behind this newsletter.
Psychologue - psychothérapeute TCC - Dr en psychologie
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